The Many Uses of Yogurt!

Yogurt is a delicious, multi-tasking dairy food! It is usually made from milk by helpful bacteria, then packaged up and sent to the grocery store for you to pick out and take home! Do you remember what body parts benefit the most from the dairy group? Most often, we see yogurt and fruit in cuteContinue reading “The Many Uses of Yogurt!”

Merry Christmas!! // Cranberry Orange Oatmeal

Oranges and clementines are one of Captain Create’s favorite wintertime fruits! They are an easy on-the-go snack that can be eaten as is, but cooking with oranges is fun too! Here’s one of Captain Create’s favorite breakfasts! You’ll need plain oats, water, vanilla, brown sugar, cinnamon, yogurt, dried cranberries, and an orange! Step 1 –Continue reading “Merry Christmas!! // Cranberry Orange Oatmeal”

Savor the Season // Fall Apple Dip

Apples are delicious by themselves, but sometimes it’s fun to add some extra flavor to them with a fruit dip! This fall apple dip is full of protein and fall flavors like cinnamon and maple. All you need is Greek yogurt (plain or vanilla), peanut butter, cinnamon, and maple flavoring…and of course some apples! MixContinue reading “Savor the Season // Fall Apple Dip”

Grab n’ Go Breakfasts // Yummy Yogurt Parfait

We know breakfast is important, but sometimes it’s hard to find time for this meal. Making breakfast ahead of time is one way to make mornings easier! Take a look at our yummy yogurt parfait you can store in reusable containers. We’ll need yogurt, fruit, and cereal! It doesn’t matter what fruit or cereal youContinue reading “Grab n’ Go Breakfasts // Yummy Yogurt Parfait”

Dip it, Dunk it, Eat it! // Cool Cucumber Dip

One of my favorite ways to eat raw vegetables is dunked in a flavorful dip! Making your own dip is easy and fun….let’s get started! First, gather your ingredients. You’ll need garlic, dill, salt, lemon juice, and plain non-fat Greek yogurt. Using non-fat yogurt instead of mayonnaise makes this dip a healthier choice than whatContinue reading “Dip it, Dunk it, Eat it! // Cool Cucumber Dip”

Say Yes to Yogurt

This month we have talked about milk and cheese, so naturally the next thing to talk about is yogurt! Yogurt is a creamy, nutrient-packed ingredient that people love. There’s a good chance that you have tried yogurt before, but did you know how healthy it is and how many dozens of different ways you canContinue reading “Say Yes to Yogurt”

Eat Dairy and Be Merry!

Why did the cow cross the road??? To get to the udder side! ForĀ  the month of January we are going to be talking all about dairy foods. Read this post to review the reasons dairy is important in our diet! What do you know about dairy? Do you know about the health benefits? ThereContinue reading “Eat Dairy and Be Merry!”