Harvest Of The Season

Harvest of the Season Recipe: Peach and Turkey Ham Flatbread

This peach and turkey ham flatbread recipe is so delicious and nutritious! Discover why whole wheat is great for our bodies and how to make this recipe with extra nutrients! Utah-Made Whole Wheat The three components of grain is the bran, germ, and endosperm. Different kinds of flour have different manufacturing processes. All-purpose flour, also… Continue reading Harvest of the Season Recipe: Peach and Turkey Ham Flatbread

Ingredient Highlight, Recipes

Celebrate National Sticky Bun Day!

Sometimes, sweet treats just hit the spot, and making them by hand is a great way to spend time together as a family or group of friends, plus sweet treats always taste better when you have someone to share them with! This recipe calls for Whole Wheat Pastry Flour, which can be found at most… Continue reading Celebrate National Sticky Bun Day!

Ingredient Highlight, Recipes

Recipe of the Week: Whole Wheat Blueberry Muffins

Breakfast in the winter is often eaten in the dark, but you can make each morning a little bit brighter with a yummy breakfast! Whole Wheat Blueberry Muffins are a tasty and portable way to add a bite or two of fruit and whole grains to your day. Whole grains in the morning will give… Continue reading Recipe of the Week: Whole Wheat Blueberry Muffins

Ingredient Highlight, Recipes, Uncategorized

Whole Grains! // Simple Ways to Boost Nutrition

Sometimes you may be faced with the choice of eating white bread or wheat bread. We understand it can be a tough dough-cision! Most of the time, we should choose to eat foods made with whole-grains. Using all parts of the grain will give you more nutrients to keep you healthy and strong! Whole-grains are… Continue reading Whole Grains! // Simple Ways to Boost Nutrition

Ingredient Highlight, Recipes, Uncategorized

Welcome Back to School!! // Win the Day with Waffles

Many of you have started school this week and are probably wondering what to eat for breakfast! Getting out the door on time can be tricky, but having quick breakfasts on hand will make it easier. One of our favorite breakfasts to have on hand is waffles! Aaaaand, since it's national waffle day, we figured… Continue reading Welcome Back to School!! // Win the Day with Waffles

Ingredient Highlight, Recipes, Uncategorized

Super Summer Squash!! // Chocolate Chip Zucchini Muffins

It's National Zucchini Day, which means we get to celebrate with one of my all-time favorite recipes...chocolate chip zucchini muffins! It's about this time of year people start to wonder what they can do with all the zucchini growing in their garden. It's not uncommon to see neighbors gifting (and re-gifting!) their zucchini squash to… Continue reading Super Summer Squash!! // Chocolate Chip Zucchini Muffins


Happy 4th!! // Patriotic Toast

Having a good breakfast is the best way to fuel your fun for the 4th of July! These slices of Patriotic Toast provide you with whole-grains, protein, and fruit. Let's get started! Start with a few basic ingredients - bread, peanut butter, blueberries, bananas, and strawberries. Slice the strawberries into small strips. Follow the steps… Continue reading Happy 4th!! // Patriotic Toast

Recipes, Uncategorized

My Mom is the Best // Fluffy Wheat Pancakes

Mother's Day is just around the corner! How will you show your mom you love her? My mom loves hand-drawn pictures, notes, and breakfast in bed. Think about making these Fluffy Wheat Pancakes for your mom this Sunday! Pancake breakfasts can include many food groups from MyPlate. How many food groups can you spot in… Continue reading My Mom is the Best // Fluffy Wheat Pancakes


Whole Wheat Waffles

Pancakes or waffles? I'm definitely a waffle person, which is why today's post is a delicious waffle recipe. 🙂 Did you catch the blog post about the differences in whole wheat flour and white flour? If not, click here! This recipe uses whole wheat flour but you would never know by tasting these waffles. This… Continue reading Whole Wheat Waffles

Ingredient Highlight

Flour Power!

If you love baking or if you just bake every once in awhile, the chances are, you have used some type of flour. Breads, cookies, dinner rolls, cakes, you name it - each are hard to make without flour! Did you know that there are several different types of flour? If you've ever baked anything… Continue reading Flour Power!


Creative Creations – Grains

Before we learn more about cooking and eating grains check out all these recipes from the blog! Peach Muffins Spanish Rice Applesauce Bread Peanut Butter Energy Bites Homemade Bread 3 Ingredient Pancakes Waffled Cornbread

Ingredient Highlight

Grains are Great

This month we're moving on from dairy and onto GRAINS! What would we do without grains? Probably sleep a lot because grains are a great source of energy! Are you wondering why? Keep reading to find out! Grains Grains are important because they are a main source for many B vitamins as well as carbohydrates… Continue reading Grains are Great