Staying hydrated is an important way to keep your body strong and healthy! Water and other fluids give you energy, keep your muscles working, and help you think better. Water is the healthiest way to hydrate your body. Watch this video for some quick tips on making water flavorful...without the extra sugar! https://youtu.be/16CMg9Wjpd0 Fruit is… Continue reading Sipping and Slurping // Fantastic Fruity Drinks
It's July and that means we get to celebrate AMERICA! Many families have traditions for the 4th of July. Some people run races, play games outside with their families, have barbecues, or watch fireworks! What are your favorite traditions? These watermelon skewers are a perfect way to honor America at your family party! You'll love… Continue reading Patriotic Party // Watermelon Skewers
The air is warming, the days are getting longer, and you may have smelt that sweet smell of the barbecue on your family's Sunday walk....mmmm. Now I'm getting hungry! Barbecues get me thinking about hamburgers and grilled chicken (of course served with some fresh fruits and vegetables)! Meat is part of the protein group and… Continue reading Summer Barbecues // A Handy Tool
