Do you know what it means to be a superstar? It means you're exceptional! The difference between GOOD and EXCEPTIONAL is usually small. Superstars remember to do the little things that make a difference in the long run. We can have exceptional health when we choose to make simple, healthy choices every day. Follow these… Continue reading Superstar Meals! // Tips from MyPlate
Staying hydrated is an important way to keep your body strong and healthy! Water and other fluids give you energy, keep your muscles working, and help you think better. Water is the healthiest way to hydrate your body. Watch this video for some quick tips on making water flavorful...without the extra sugar! https://youtu.be/16CMg9Wjpd0 Fruit is… Continue reading Sipping and Slurping // Fantastic Fruity Drinks
