Today Captain Create is making easy and healthy snacks to add to any party... lots of people are watching the Super Bowl today, and its one of the biggest snack days of the year! One thing Captain Create has learned about making food for parties is that if you make it, they will eat it.… Continue reading Recipe of the Week: Game Day Snacks
Nutrition Tip of the Week: Pick a Peck of Peas!
Peas are a spring fruit (yes! a fruit!) that add a bright green flavor and lots of nutrients to any dish they are in. They're easy to grow and you can pick a whole lot in a hurry. How much is in a peck though?! A peck of peas is 31 cups! Many children (and… Continue reading Nutrition Tip of the Week: Pick a Peck of Peas!
Superstar Meals! // Tips from MyPlate
Do you know what it means to be a superstar? It means you're exceptional! The difference between GOOD and EXCEPTIONAL is usually small. Superstars remember to do the little things that make a difference in the long run. We can have exceptional health when we choose to make simple, healthy choices every day. Follow these… Continue reading Superstar Meals! // Tips from MyPlate
Planting a Vegetable Garden!
Have you or your family ever grown a vegetable garden? Planting vegetables and watching them grow can be a lot of fun. 😄 My favorite part of growing a garden is being able to eat fresh veggies from my backyard! Do you remember the blog post about how to grow tomatoes last spring? Click here… Continue reading Planting a Vegetable Garden!
This recipe is a bit different than your average popcorn but, like popcorn, it makes a great snack! If you didn't catch the blog post about cauliflower from earlier this week, click here to check it out. You may be surprised how quickly this simple recipe gets eaten. After you've tried cauliflower popcorn, you might… Continue reading Cauliflower Popcorn
Give a Holler for Cauliflower!
Cauliflower and broccoli may look similar but if you don't like broccoli, you still ought to give cauliflower a try! Cauliflower is in the same veggie family as broccoli, cabbage, brussel sprout, kale, and collard greens. These vegetables are called cruciferous vegetables. Not sure how you feel about cauliflower? Well, King Louis XIV (a French… Continue reading Give a Holler for Cauliflower!
Creative Veggie Creations
There is no shortage of veggie recipes on the Kids Create blog! Try a new one this week. Spaghetti Squash Spaghetti Green Bean Fries Zucchini Pizza Bites Summertime Corn Salad Roasted Radishes Mediterranean Burrito Green Pea Avocado Dip
The MyPlate section we'll be highlighting this month is... Vegetables! Did you know we should eat abut 2 1/2 cups of vegetables a day? Veggies are another one of nature's treats. Most aren't as sweet as fruit, but that doesn't mean they aren't as delicious! The vegetable food group contains a wide variety of flavor… Continue reading Veggie Vibes