Nutrition Tip of the Week: Pick a Peck of Peas!

Peas are a spring fruit (yes! a fruit!) that add a bright green flavor and lots of nutrients to any dish they are in. They’re easy to grow and you can pick a whole lot in a hurry. How much is in a peck though?! A peck of peas is 31 cups! Many children (andContinue reading “Nutrition Tip of the Week: Pick a Peck of Peas!”

Happy New Year!! // 20 Recipes for 2020

How are you celebrating the new year? Are you playing games, watching movies, or having a dance party? What food are you eating? In honor of 2020, Captain Create has 20 of our favorite recipes to share with you! Try them today and throughout the new year! Pear and Cheese Quesadilla Frozen Yogurt Pomegranate BarkContinue reading “Happy New Year!! // 20 Recipes for 2020”

Holiday Food Fun // Reindeer Sandwich

Sandwiches are one of the best ways to eat a balanced meal! Sandwiches are made with two pieces of bread. This counts as our grain. Between the two slices of bread, we like to layer protein sources, like cheese and meat, with spinach, tomatoes, and all sorts of other vegetables! There are many ways toContinue reading “Holiday Food Fun // Reindeer Sandwich”