July is National Grill Month! Its a great way to cook for quite a few reasons. Grilled food tastes great, grilling is an easy way to cook for a crowd, and many folks choose to cook outside to not overheat the house in summertime. Grilling uses direct heat to cook foods and requires a watchful… Continue reading Nutrition Tip of the Week: Great Grill Skills
Halloween is in 3 more days!! Can you believe it? We are pretty excited too. Captain CREATE even has a costume! Can you guess what animal he will dress as? Captain CREATE loves candy (especially chocolate) but wants to make his Halloween as healthy as possible. He knows that if he has a plan for… Continue reading Tips from Captain CREATE // Healthy Halloween Candy
Many of you have already finished your first week of the new school year, and some of you will start this week! Properly fueling your body will help you have the best school year yet. Here are some tips to make your meals great! Build a Better Breakfast Eating a good breakfast will help you… Continue reading Kids Eat Right! // Fuel For School
Did you know that August is Kids Eat Right month? This is a great opportunity to focus on small changes that can help us eat healthier and be more physically active! Eating healthy and being active can be FUN! Here are a couple of tips that will get the whole family involved. Pick one or… Continue reading Kids Eat Right Month! // 10 Tips for Healthy Kids
Who's stomach grumbles after lunch, but before it's time for dinner? Or just before bedtime? I know mine does! Sometimes a snack is just what the doctor ordered. Snacks are small portions of food, just enough to keep your stomach happy until it's time for your next meal. Snacks that include FIBER and PROTEIN are… Continue reading Happy All Day Long // Tips for Healthy Summertime Snacks
Who loves barbecues? Who loves all the different kinds of food at barbecues? Have you ran out of room for all the food you want to try? I know I have! Making healthy choices can be difficult at these kinds of parties. But with a few simple tips, you'll have no problem at all. Tip… Continue reading “Mom, Can I Get Some More?!” // Healthy BBQ Sides
This time of year tends to include lots of baking - cookies, pies, cakes, and more cookies! 🍪🍪🍪 Bake the perfect batch of cookies by using the tips reviewed in the video below! There are 10 tips because today is the 10th day of Kids Create! https://www.youtube.com/watch?v=7uH4_TxUPWo Have fun baking!