Summer is a busy time for everyone, but especially for farmers and gardeners! So many things are growing, and there are more fruits and veggies ready to eat every day. The cooler weather veggies, and the fast-growing veggies are ready first like asparagus, broad beans, broccoli, spring cabbage, kohlrabi, lettuce, salad onions, peas, early potatoes,… Continue reading Nutrition Tip of the Week: Early Summer Vegetables in Season
Using herbs is a fun way to flavor your food! Herbs are typically the leaves of small plants. You can buy them fresh or dried and put them on just about anything you eat! Here are some fun facts you should know about herbs. In the United States we pronounce "herbs" without the 'h' (so… Continue reading More Herbs, Less Salt! // Cilantro Guacamole
If you've been outside lately, you know it's been warm! Nothing beats the heat quite like a cool, fruity drink. This recipe won't disappoint, and you can make it all by yourself! All you need are two simple ingredients - milk and frozen orange juice concentrate! You'll want to let the orange juice concentrate sit… Continue reading Orange You Glad it’s August? // Creamsicle Freezie
Staying hydrated is an important way to keep your body strong and healthy! Water and other fluids give you energy, keep your muscles working, and help you think better. Water is the healthiest way to hydrate your body. Watch this video for some quick tips on making water flavorful...without the extra sugar! https://youtu.be/16CMg9Wjpd0 Fruit is… Continue reading Sipping and Slurping // Fantastic Fruity Drinks
On Monday, we talked a lot about how to create a healthy snack that will keep you full and satisfied. Today we are going to show you how to make some delicious and easy treats that can act as a satisfying snack at any time of day! All you need is peanut butter, honey, and… Continue reading Satisfying Snacks // PB Honey Cereal Treats
Did you know a "salad" doesn't need lettuce or spinach? The word "salad" really just means a dish that mixes different kinds of vegetables and fruit. Salads are full of flavor and fun to eat! Let's check out this sweet broccoli grape salad...perfect for summertime! First, gather your ingredients: sugar, vinegar, plain Greek yogurt, almonds… Continue reading Broccoli, Grapes, Craisins, Oh My! // Summertime Salads
Who loves barbecues? Who loves all the different kinds of food at barbecues? Have you ran out of room for all the food you want to try? I know I have! Making healthy choices can be difficult at these kinds of parties. But with a few simple tips, you'll have no problem at all. Tip… Continue reading “Mom, Can I Get Some More?!” // Healthy BBQ Sides
One of my favorite ways to eat raw vegetables is dunked in a flavorful dip! Making your own dip is easy and fun....let's get started! First, gather your ingredients. You'll need garlic, dill, salt, lemon juice, and plain non-fat Greek yogurt. Using non-fat yogurt instead of mayonnaise makes this dip a healthier choice than what… Continue reading Dip it, Dunk it, Eat it! // Cool Cucumber Dip
Have you ever been to a farmers' market? Farmers' markets are fun places where farmers can sell delicious fruits and vegetables to people like you! They usually happen at a park or other community center during the summertime. People like shopping at farmers' markets so they can buy fruits and vegetables that taste fresh and… Continue reading Meet Me at the Market // 5 Delicious June Veggies
There's nothing that says "SUMMER IS HERE" like a good 'ol popsicle. Wouldn't you agree? Popsicles, when made with healthy ingredients, can make for a great snack in the summertime. These Blueberry Smoothie Popsicles are a delicious way to eat your fruit and dairy. Learn more about fruits and dairy by clicking on their links!… Continue reading Cool & Sweet // Blueberry Smoothie Popsicles
The air is warming, the days are getting longer, and you may have smelt that sweet smell of the barbecue on your family's Sunday walk....mmmm. Now I'm getting hungry! Barbecues get me thinking about hamburgers and grilled chicken (of course served with some fresh fruits and vegetables)! Meat is part of the protein group and… Continue reading Summer Barbecues // A Handy Tool
