Happy Valentine's Day! February is also American Heart Month so we've got some low-cholesterol recipes to share! We want to keep all the hearts in the family healthy and beating well for a long time! Captain Create loves to eat beans! They are an excellent source of protein from plants. Beans are high in minerals… Continue reading Nutrition Tip of the Week: Love those Beans!
Recipe of the Week: Whole Wheat Blueberry Muffins
Breakfast in the winter is often eaten in the dark, but you can make each morning a little bit brighter with a yummy breakfast! Whole Wheat Blueberry Muffins are a tasty and portable way to add a bite or two of fruit and whole grains to your day. Whole grains in the morning will give… Continue reading Recipe of the Week: Whole Wheat Blueberry Muffins
Healthy Holiday Snacks for a Tasty Winter Break
Winter break has started, and while some folks will spend the rest of the year in their pajamas and others have to go to work next week... EVERYONE IS GONNA NEED SOME SNACKS! Why not have fun and make some holiday themed snacks?! The holidays can bring out the kid in all of us, so… Continue reading Healthy Holiday Snacks for a Tasty Winter Break
The Many Uses of Yogurt!
Yogurt is a delicious, multi-tasking dairy food! It is usually made from milk by helpful bacteria, then packaged up and sent to the grocery store for you to pick out and take home! Do you remember what body parts benefit the most from the dairy group? Most often, we see yogurt and fruit in cute… Continue reading The Many Uses of Yogurt!
Happy New Year!! // 20 Recipes for 2020
How are you celebrating the new year? Are you playing games, watching movies, or having a dance party? What food are you eating? In honor of 2020, Captain Create has 20 of our favorite recipes to share with you! Try them today and throughout the new year! Pear and Cheese QuesadillaFrozen Yogurt Pomegranate BarkZucchini Pizza… Continue reading Happy New Year!! // 20 Recipes for 2020
Holiday Fun // Captain CREATE’s Favorite Recipes
Captain CREATE loves the holidays! December is especially fun with Hanukkah, Christmas, and Kwanzaa. Food is one of the best parts of these holidays. Click on the links below to find healthy holiday recipes your family can try this year! Hanukkah Hanukkah is a Jewish festival. It lasts 8 days and is also known as… Continue reading Holiday Fun // Captain CREATE’s Favorite Recipes
Apples to Apples // Join The Greatest Crunch 2019!
Did you know that October 23rd is "Apple Crunch Day?" Many of your schools will provide you with an apple that was grown near your city/town. Kids from all over the West will take a bite of these apples together! Even if you don't have the chance to eat an apple at school, you can… Continue reading Apples to Apples // Join The Greatest Crunch 2019!
Creative Fruit Creations
The blog has a ton of fun recipes that use fruit. What one will you try next? Berry Banana Split Cantaloupe Freezie Apricot Fruit Leather Pineapple, Mango, Strawberry Salsa Solar Eclipse Smoothie Strawberry Sorbet Find more fruity creations under the Recipes tab!
Creative Creations with Protein!
Veggie Omelet Muffins Summertime Corn Salad Red Lentil Hummus Turkey Bacon Wrapped Asparagus Nutty Crunch Fruit Dip Smashed Chickpea Dip 2 step Roasted Edamame Mix (with chickpeas)