Protein is an important part of everyone's diet! Protein is part of the building blocks in your body for bones, muscles, cartilage, skin, and blood. They also are one of three nutrients that provide calories (aka energy). Growing children need protein to keep growing and learning! Where do we find protein? The easiest place to… Continue reading Nutrition Tip of the Week: Pick a Plant Protein!
Eat in Season: Figs
"Oh, bring us a Figgy Pudding, oh, bring us a Figgy Pudding, oh bring us a Figgy Pudding and a cup of good cheer!"... So the song says... but WHAT IN THE WORLD IS A FIGGY PUDDING?! Don't worry, Captain Create knows now, and has a recipe to share so you'll know too! Figs are… Continue reading Eat in Season: Figs