Savor the Season // Fall Apple Dip

Apples are delicious by themselves, but sometimes it’s fun to add some extra flavor to them with a fruit dip! This fall apple dip is full of protein and fall flavors like cinnamon and maple. All you need is Greek yogurt (plain or vanilla), peanut butter, cinnamon, and maple flavoring…and of course some apples! MixContinue reading “Savor the Season // Fall Apple Dip”

Satisfying Snacks // PB Honey Cereal Treats

On Monday, we talked a lot about how to create a healthy snack that will keep you full and satisfied. Today we are going to show you how to make some delicious and easy treats that can act as a satisfying snack at any time of day! All you need is peanut butter, honey, andContinue reading “Satisfying Snacks // PB Honey Cereal Treats”

Happy 4th!! // Patriotic Toast

Having a good breakfast is the best way to fuel your fun for the 4th of July! These slices of Patriotic Toast provide you with whole-grains, protein, and fruit. Let’s get started! Start with a few basic ingredients – bread, peanut butter, blueberries, bananas, and strawberries. Slice the strawberries into small strips. Follow the stepsContinue reading “Happy 4th!! // Patriotic Toast”

You are the ‘Peanut’ to my ‘Butter’

Remember this post? It’s from over a year ago but it highlights an excellent source of protein – peanut butter! 🥜🥜🥜 Peanut butter was likely made by Myan Indians many years ago, but the first time it was introduced to the United States was at the St Louis World Fair in 1904. A physician hadContinue reading “You are the ‘Peanut’ to my ‘Butter’”