Nutrition Tips, Recipes

Recipe of the Week: Game Day Snacks

Today Captain Create is making easy and healthy snacks to add to any party... lots of people are watching the Super Bowl today, and its one of the biggest snack days of the year! One thing Captain Create has learned about making food for parties is that if you make it, they will eat it.… Continue reading Recipe of the Week: Game Day Snacks


Savor the Season // Fall Apple Dip

Apples are delicious by themselves, but sometimes it's fun to add some extra flavor to them with a fruit dip! This fall apple dip is full of protein and fall flavors like cinnamon and maple. All you need is Greek yogurt (plain or vanilla), peanut butter, cinnamon, and maple flavoring...and of course some apples! Mix… Continue reading Savor the Season // Fall Apple Dip


Satisfying Snacks // PB Honey Cereal Treats

On Monday, we talked a lot about how to create a healthy snack that will keep you full and satisfied. Today we are going to show you how to make some delicious and easy treats that can act as a satisfying snack at any time of day! All you need is peanut butter, honey, and… Continue reading Satisfying Snacks // PB Honey Cereal Treats


Happy 4th!! // Patriotic Toast

Having a good breakfast is the best way to fuel your fun for the 4th of July! These slices of Patriotic Toast provide you with whole-grains, protein, and fruit. Let's get started! Start with a few basic ingredients - bread, peanut butter, blueberries, bananas, and strawberries. Slice the strawberries into small strips. Follow the steps… Continue reading Happy 4th!! // Patriotic Toast

Ingredient Highlight

You are the ‘Peanut’ to my ‘Butter’

Remember this post? It's from over a year ago but it highlights an excellent source of protein - peanut butter! 🥜🥜🥜 Peanut butter was likely made by Myan Indians many years ago, but the first time it was introduced to the United States was at the St Louis World Fair in 1904. A physician had… Continue reading You are the ‘Peanut’ to my ‘Butter’