Tips from Captain CREATE // Healthy Halloween Candy

Halloween is in 3 more days!! Can you believe it? We are pretty excited too. Captain CREATE even has a costume! Can you guess what animal he will dress as? Captain CREATE loves candy (especially chocolate) but wants to make his Halloween as healthy as possible. He knows that if he has a plan forContinue reading “Tips from Captain CREATE // Healthy Halloween Candy”

Happy All Day Long // Tips for Healthy Summertime Snacks

Who’s stomach grumbles after lunch, but before it’s time for dinner? Or just before bedtime? I know mine does! Sometimes a snack is just what the doctor ordered. Snacks are small portions of food, just enough to keep your stomach happy until it’s time for your next meal. Snacks that include FIBER and PROTEIN areContinue reading “Happy All Day Long // Tips for Healthy Summertime Snacks”

Fruity Foods

The last MyPlate food group left to highlight is FRUIT! It’s the perfect month to talk about fruit because May is when more fruit starts to be in season. 🍒🥑🍍🍇🍑🍉🍋🍓 Fruit is nature’s dessert. In addition to being delicious, fruits are loaded with fiber, vitamins, and minerals that help you stay energized, free from sickness,Continue reading “Fruity Foods”

Celebrate Every Kid Healthy Week with Kids Create!

How can you use this blog to celebrate Every Kid Healthy Week? Here are a few ideas: Here on the blog we focus on using MyPlate as a guide for eating nutritiously. You can find several recipes that fall into all the categories of MyPlate: fruit, veggies, grains, protein, dairy. Below are examples of aContinue reading “Celebrate Every Kid Healthy Week with Kids Create!”

Every Kid Heathy Week!

What is Every Kid Healthy Week? It is a national celebration that highlights the importance of nutrition, physical activity, and learning. What can you do to celebrate Every Kid Healthy Week? Here are some ideas: Nutrition: Make a goal to fill half your dinner plate with fruits and veggies!🍎🥦 Try a recipe from the KidsContinue reading “Every Kid Heathy Week!”

Planting a Vegetable Garden!

Have you or your family ever grown a vegetable garden? Planting vegetables and watching them grow can be a lot of fun. 😄 My favorite part of growing a garden is being able to eat fresh veggies from my backyard! Do you remember the blog post about how to grow tomatoes last spring? Click hereContinue reading “Planting a Vegetable Garden!”

Cauliflower Popcorn

This recipe is a bit different than your average popcorn but, like popcorn, it makes a great snack! If you didn’t catch the blog post about cauliflower from earlier this week, click here to check it out. You may be surprised how quickly this simple recipe gets eaten. After you’ve tried cauliflower popcorn, you mightContinue reading “Cauliflower Popcorn”

Give a Holler for Cauliflower!

Cauliflower and broccoli may look similar but if you don’t like broccoli, you still ought to give cauliflower a try! Cauliflower is in the same veggie family as broccoli, cabbage, brussel sprout, kale, and collard greens. These vegetables are called cruciferous vegetables. Not sure how you feel about cauliflower? Well, King Louis XIV (a FrenchContinue reading “Give a Holler for Cauliflower!”