Sandwiches are one of the best ways to eat a balanced meal! Sandwiches are made with two pieces of bread. This counts as our grain. Between the two slices of bread, we like to layer protein sources, like cheese and meat, with spinach, tomatoes, and all sorts of other vegetables! There are many ways to… Continue reading Holiday Food Fun // Reindeer Sandwich
The air is warming, the days are getting longer, and you may have smelt that sweet smell of the barbecue on your family's Sunday walk....mmmm. Now I'm getting hungry! Barbecues get me thinking about hamburgers and grilled chicken (of course served with some fresh fruits and vegetables)! Meat is part of the protein group and… Continue reading Summer Barbecues // A Handy Tool
