Around the World in 80 Plates

Around the World in 80 Plates: Okinawa, Japan

Captain Create is on an island in the South Pacific while we are all in Utah in the snow... She's gone to Okinawa, Japan today! While Okinawa is the smallest and least populated of the five islands of Japan1, it has a lot of cool stuff going for it, including being the birthplace of Karate,… Continue reading Around the World in 80 Plates: Okinawa, Japan

Ingredient Highlight, Recipes

Eat in Season: Cherry & Beet Smoothie

Guess what grows really well in Utah... That's right! Beets and Cherries both grow well here! Combining them into a smoothie might seem a little bit different, but that is what makes it fun! Look how easy, and how pretty this smoothie is! It is only 4 easy to find ingredients and a few minutes… Continue reading Eat in Season: Cherry & Beet Smoothie

Nutrition Tips, Recipes

Recipe of the Week: Lettuce Free Salads

January is the month of new beginnings in the New Year, and the perfect time to try new foods! We are all back to school and work, and getting busy with creating new routines. Having tasty meals you can prep ahead and have ready in the fridge is a great way to be sure you… Continue reading Recipe of the Week: Lettuce Free Salads