Regular exercise is so important to maintain good health, but how do we keep our bodies healthy while exercising? We need to fuel our bodies and stay hydrated! Hydration is Key Summer is finally here which means there's more opportunities to be outside and active! While exercising our bodies produce sweat to cool us off.… Continue reading Recipe of the Week: Infused Water to Stay Hydrated
If you've been outside lately, you know it's been warm! Nothing beats the heat quite like a cool, fruity drink. This recipe won't disappoint, and you can make it all by yourself! All you need are two simple ingredients - milk and frozen orange juice concentrate! You'll want to let the orange juice concentrate sit… Continue reading Orange You Glad it’s August? // Creamsicle Freezie
Staying hydrated is an important way to keep your body strong and healthy! Water and other fluids give you energy, keep your muscles working, and help you think better. Water is the healthiest way to hydrate your body. Watch this video for some quick tips on making water flavorful...without the extra sugar! https://youtu.be/16CMg9Wjpd0 Fruit is… Continue reading Sipping and Slurping // Fantastic Fruity Drinks
