Nutrition Tips, Recipes

Healthy Holiday Snacks for a Tasty Winter Break

Winter break has started, and while some folks will spend the rest of the year in their pajamas and others have to go to work next week... EVERYONE IS GONNA NEED SOME SNACKS! Why not have fun and make some holiday themed snacks?! The holidays can bring out the kid in all of us, so… Continue reading Healthy Holiday Snacks for a Tasty Winter Break

Recipes, Uncategorized

Happy New Year!! // 20 Recipes for 2020

How are you celebrating the new year? Are you playing games, watching movies, or having a dance party? What food are you eating? In honor of 2020, Captain Create has 20 of our favorite recipes to share with you! Try them today and throughout the new year! Pear and Cheese QuesadillaFrozen Yogurt Pomegranate BarkZucchini Pizza… Continue reading Happy New Year!! // 20 Recipes for 2020

Recipes, Uncategorized

HO-HO-HO, Merry Christmas! // Strawberry Santas

Are you getting excited for Christmas? I know I am! Santa Claus is one of my favorite Christmas traditions. People often leave Christmas cookies for Santa to eat while he is delivering presents, but have you ever thought of leaving him a healthy snack that looks just like him? Consider leaving some delicious Strawberry Santas… Continue reading HO-HO-HO, Merry Christmas! // Strawberry Santas

Uncategorized

Holiday Fun // Captain CREATE’s Favorite Recipes

Captain CREATE loves the holidays! December is especially fun with Hanukkah, Christmas, and Kwanzaa. Food is one of the best parts of these holidays. Click on the links below to find healthy holiday recipes your family can try this year! Hanukkah Hanukkah is a Jewish festival. It lasts 8 days and is also known as… Continue reading Holiday Fun // Captain CREATE’s Favorite Recipes

Ingredient Highlight, Uncategorized

Winter is Coming // Eggcellent Penguins

What is round, waddles, and can't fly? A penguin of course! These little animals make the perfect snack, or treat to bring to your next holiday party. Step 1 - Gather all your ingredients and boil your eggs. To learn how to boil eggs, watch this video below! https://youtu.be/FTha4zARGN4 Step 2 - Slice each carrot… Continue reading Winter is Coming // Eggcellent Penguins

Ingredient Highlight, Recipes

Grateful Gobbles // Pear Turkeys

Making Thanksgiving healthy is easy, and fun too! All you need is some fruit, pretzels, chocolate chips, and some creativity! First, grab a pear. Then, pick what fruits you wish to use for the feathers. We used raspberries, grapes, and an apple. Next, slice your pear in half, lengthwise. Place one pear half on a… Continue reading Grateful Gobbles // Pear Turkeys

Uncategorized

Nasaump // Native American Porridge

Around this time of year, it's fun to talk about the pilgrims and what they ate for their first Thanksgiving meal. Native American Indians were the ones who showed the pilgrims the best kinds of food to eat in America. Native Americans were kind and very resourceful. They knew where to find and plant the… Continue reading Nasaump // Native American Porridge

Recipes

Healthy Halloween // Jack O’ Lantern Stuffed Peppers

Today is the day! Happy Halloween, everyone! Before you go trick-or-treating, you'll need a good dinner. Eating a healthy, balanced meal for dinner will give you the energy you need for the rest of the night! Filling up on foods from the 5 main food groups will also help you eat less sweets. These Jack… Continue reading Healthy Halloween // Jack O’ Lantern Stuffed Peppers

Uncategorized

Happy 24th of July!! // Pioneer Corn Muffins

Food and holidays go together like peanut butter and jelly! That's why you should try some Pioneer Corn Muffins in honor of Pioneer Day. They're simple, fast, and delicious. Let's get started! We'll need corn meal, whole-wheat flour, sugar, salt, baking powder, vegetable oil, egg, milk, and lemon juice. Preheat the oven to 425 degrees… Continue reading Happy 24th of July!! // Pioneer Corn Muffins

Uncategorized

Remembering Utah’s Heritage // Eat Like A Pioneer!

This week we get to celebrate Pioneer Day on the 24th of July! This holiday is unique to Utah. It celebrates the day when the Latter-Day Saint Pioneers came through Emigration Canyon in 1847. These are the first people who made Utah a great place to live! Traveling from the Eastern United States to the… Continue reading Remembering Utah’s Heritage // Eat Like A Pioneer!

Uncategorized

“Mom, Can I Get Some More?!” // Healthy BBQ Sides

Who loves barbecues? Who loves all the different kinds of food at barbecues? Have you ran out of room for all the food you want to try? I know I have! Making healthy choices can be difficult at these kinds of parties. But with a few simple tips, you'll have no problem at all. Tip… Continue reading “Mom, Can I Get Some More?!” // Healthy BBQ Sides

Ingredient Highlight

#12 of 12 Days of Kids Create

We have reached the final day of The 12 Days of Kids Create! What was your favorite day? Today we're finishing up with a few tips on how to keep celebrations happy, healthy, and active! Check out the list below to see how you can make the holidays even better. 😁 Happy Holidays!

Uncategorized

#11 of 12 Days of Kids Create

Christmas is the most common winter holiday celebrated in the United States but there are a lot of other holiday celebrations this time of year! Today we're going to learn about a few holidays celebrated by different cultures and religions this time year! Menorah Hanukkah: an eight day and night Jewish holiday that falls between… Continue reading #11 of 12 Days of Kids Create

Uncategorized

#10 of 12 Days of Kids Create

This time of year tends to include lots of baking - cookies, pies, cakes, and more cookies! 🍪🍪🍪 Bake the perfect batch of cookies by using the tips reviewed in the video below! There are 10 tips because today is the 10th day of Kids Create! https://www.youtube.com/watch?v=7uH4_TxUPWo Have fun baking!

Physical Activity

#9 of 12 Days of Kids Create

In the classic Christmas carol "The 12 Days of Christmas" the 9th day of Christmas includes 9 ladies dancing. Dancing is a great way to get into the holiday spirit and it's a good exercise! When its cold outside dancing is a perfect way to stay physically active inside! Get your family and friends together… Continue reading #9 of 12 Days of Kids Create