Tag: healthy recipe

Ingredient Highlight, Nutrition Tips, Recipes

Nutrition Tip of the Week: Try a New Whole Grain // Sorghum & Curried Carrot Salad

Create Better Health

Remember when Captain Create shared all about whole grains with you? (Check it out here) It's important to eat a variety of foods from each of the MyPlate food groups, and sorghum is a naturally gluten free whole grain food that is sometimes called an Ancient Grain. It has been a popular food grain for… Continue reading Nutrition Tip of the Week: Try a New Whole Grain // Sorghum & Curried Carrot Salad

Nutrition Tips, Recipes

Eat in Season: Citrus

Create Better Health

Winter in the northern hemisphere means its citrus season closer to the equator! Florida, for example, grows a lot of citrus fruits during the long hot summer, and by the time snow falls in Utah, the oranges, lemons, limes, grapefruit, pomelo, and mandarin oranges are ready to pick and ship to you! Each one has… Continue reading Eat in Season: Citrus