This tasty yogurt Summer snack is great for when you have a sweet craving! In this post we will cover why dairy is an important part of our diets and our ability to stay active. Bones Keep Us Moving and Eating Have you ever imagined what it would be like to have no bones? It's… Continue reading Recipe of the Week: Frozen Yogurt Bites
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Pests The garden is in the full swing of Summer,… Continue reading Affordable Gardening Update: Pests and Growth
Want the sweet, yummy taste of a pancake? We have the recipe for you! These peachy sheet pan pancakes are easy to make, have lots of delicious fruit and can feed the whole family. Fruit in Season Did you know that eating fruit in season is great for our bodies, and our budgets? Fruit in… Continue reading Harvest of the Season Recipe: Peachy Sheet Pan Pancake
This delicious snack is fun to make, fun to eat, and has loads of flavor and protein! Functions of Protein Have you ever heard that protein is important for our muscles? It sure is! Protein is the building block of our muscles and has an important role in growing and maintaining our muscles. Protein not… Continue reading Recipe of the week: Protein packed meatball bites
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Thinning Since starting seeds a little over a month ago,… Continue reading Affordable Garden Update: Growth, Thinning, Transplanting
This Fruit American Flag is a great addition to any BBQ this Summer! Celebrate this Memorial Day and future American holiday's with this easy, delicious recipe. Berries are in Season Berries, including blueberries and strawberries are in season! Some berries have multiple harvests throughout the year, strawberries being one of those fruits. When a fruit… Continue reading Recipe of the Week: Memorial Day Fruit American Flag!
Need a flavorful idea for tonight's dinner and meals to come? Try this amazing Korean beef bowl recipe from our friends at Utah Agriculture in the Classroom! Nutritious and Delicious This Korean Beef Bowl not only packs a lot of flavor, it's nutritious! Between the carrots, cucumber and rice, the fiber in this dish starts… Continue reading Harvest of the Season Recipe: Korean Beef Bowls
Have you ever made radish pico de gallo? It's national salsa month, which means it's time to celebrate by making fun and creative salsa recipes! Radishes are in season, so lets learn how to use them! All About Pico De Gallo Pico de gallo is a traditional Mexican salsa typically made with tomatoes, peppers, cilantro,… Continue reading Recipe Of The Week: Pico De Gallo with Radishes
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Limited Space and Limited Budget Many shy away from the… Continue reading Affordable Garden Update: Making Budget Garden Containers
Have the desire to grow a garden, but don't have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Selecting Seeds Gardening is a great way to learn about… Continue reading Affordable Garden Update: Planting Seeds
Craving something fruity and sweet? This Strawberry bread from our friends at Utah Agriculture in the Classroom will hit the spot! Growing Strawberries in Utah The good news is that strawberries can be grown in Utah! Strawberries can be harvested starting in May, and and some varieties will have a second harvest later in the… Continue reading Harvest of the Season Recipe: Strawberry Bread
Need a creative way to eat vegetables? Try this delicious recipe! When I first saw this onion flower recipe, it reminded me so much of Springtime. Right now in Northern Utah it doesn't feel much like Spring (it snows here every week still), but soon the whole state will be in the full swing of… Continue reading Recipe of the week: Onion Flowers
This healthier spin on a classic will have your mouth watering! The Philly cheesesteak sandwich is a favorite of many. If you haven't tried it before, it can be described as a meat and cheese filled sandwich, topped onions and bell peppers for those that like veggies. Sounds delicious? Yes, it is. I find the… Continue reading Recipe of the Week: Philly Cheesesteak Grilled Cheese
This fun recipe is a great family activity and way to use Easter leftovers! Dyeing easter eggs has always been an Easter tradition in my family. We love to dye the eggs the night before the Easter Bunny comes, and then use the colorful eggs for eggs goldenrod Easter morning. I love doing this because… Continue reading Recipe of the Week: Colorful Eggs Goldenrod
Often the first thing we think of when someone mentions the Dairy Group is good ol' milk! Which is as it should be, since the Dairy Group is named after milk, but there are more things you can do with milk than just drink it or stir chocolate into it! Let's take a look! What… Continue reading Nutrition Tip of the Week: What Adds Up to Dairy?
