Any ideas on what section of MyPlate lentils would go in? I’ll give you a hint – lentils are considered legumes (all beans are in the legume family). Legumes are a good source of …… protein! Lentils may be small but they’re a great source of protein. To learn more about protein specifically, click here. LentilsContinue reading “Add Lentils To Your Life!”
Tag Archives: Healthy Eating
Tomato Mozzarella Sandwich
Now that we know all about mozzarella, lets try it out in a recipe! This is a tasty and easy recipe that also doesn’t take very long. Enjoy!! Gather the ingredients. You’ll need mozzarella (any type will work), tomatoes, bread, olive oil, basil (I used dried basil but it would be good with fresh), salt,Continue reading “Tomato Mozzarella Sandwich”
Mouthwatering Mozzarella
Do you develop an Italian accent when you say the word mozzarella or is that just me? Either way, its a fun word to say and a tasty food to eat! Mozzarella is a dairy product, click here to learn more about the benefits of eating dairy. Mozzarella comes from Italy and is made outContinue reading “Mouthwatering Mozzarella”
Brain Boost!
Is your brain’s battery running low? Do you wish that you could charge it like you can charge a cellphone? Many of you are probably in your last few weeks of school before summer vacation. Sometimes after a long school year it is hard to stay focused on the final projects and tests. Today we’reContinue reading “Brain Boost!”
Spanish Rice (Arroz Español)
Planning a fiesta? This easy rice dish is the one for you! Rice is a very common part of meals in Latin America, as well as in Spain. This recipe can be eaten by itself, or you could add it to a burrito or taco. Can you think of any other creative ways to use thisContinue reading “Spanish Rice (Arroz Español)”
Apple-y Ever After
Hello, hello! It’s a brand new week with a new set of family mealtime fun! Comment below and tell me how many meals you have done so far this month with your family! Also how many bingo squares have you done?? While you are celebrating all of this family mealtime fun, lets highlight our nextContinue reading “Apple-y Ever After”
Kids Create 