Affordable Gardening

Affordable Garden Update: Growth, Thinning, Transplanting

Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Thinning Since starting seeds a little over a month ago,… Continue reading Affordable Garden Update: Growth, Thinning, Transplanting

Recipes

Recipe of the Week: Memorial Day Fruit American Flag!

This Fruit American Flag is a great addition to any BBQ this Summer! Celebrate this Memorial Day and future American holiday's with this easy, delicious recipe. Berries are in Season Berries, including blueberries and strawberries are in season! Some berries have multiple harvests throughout the year, strawberries being one of those fruits. When a fruit… Continue reading Recipe of the Week: Memorial Day Fruit American Flag!

Harvest Of The Season

Harvest of the Season Recipe: Korean Beef Bowls

Need a flavorful idea for tonight's dinner and meals to come? Try this amazing Korean beef bowl recipe from our friends at Utah Agriculture in the Classroom! Nutritious and Delicious This Korean Beef Bowl not only packs a lot of flavor, it's nutritious! Between the carrots, cucumber and rice, the fiber in this dish starts… Continue reading Harvest of the Season Recipe: Korean Beef Bowls

Recipes

Recipe Of The Week: Pico De Gallo with Radishes

Have you ever made radish pico de gallo? It's national salsa month, which means it's time to celebrate by making fun and creative salsa recipes! Radishes are in season, so lets learn how to use them! All About Pico De Gallo Pico de gallo is a traditional Mexican salsa typically made with tomatoes, peppers, cilantro,… Continue reading Recipe Of The Week: Pico De Gallo with Radishes

Affordable Gardening

Affordable Garden Update: Making Budget Garden Containers

Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Limited Space and Limited Budget Many shy away from the… Continue reading Affordable Garden Update: Making Budget Garden Containers

Affordable Gardening

Affordable Garden Update: Planting Seeds

Have the desire to grow a garden, but don't have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Selecting Seeds Gardening is a great way to learn about… Continue reading Affordable Garden Update: Planting Seeds

Harvest Of The Season

Harvest of the Season Recipe: Strawberry Bread

Craving something fruity and sweet? This Strawberry bread from our friends at Utah Agriculture in the Classroom will hit the spot! Growing Strawberries in Utah The good news is that strawberries can be grown in Utah! Strawberries can be harvested starting in May, and and some varieties will have a second harvest later in the… Continue reading Harvest of the Season Recipe: Strawberry Bread

Recipes

Recipe of the week: Onion Flowers

Need a creative way to eat vegetables? Try this delicious recipe! When I first saw this onion flower recipe, it reminded me so much of Springtime. Right now in Northern Utah it doesn't feel much like Spring (it snows here every week still), but soon the whole state will be in the full swing of… Continue reading Recipe of the week: Onion Flowers

Recipes

Recipe of the Week: Philly Cheesesteak Grilled Cheese

This healthier spin on a classic will have your mouth watering! The Philly cheesesteak sandwich is a favorite of many. If you haven't tried it before, it can be described as a meat and cheese filled sandwich, topped onions and bell peppers for those that like veggies. Sounds delicious? Yes, it is. I find the… Continue reading Recipe of the Week: Philly Cheesesteak Grilled Cheese

Recipes

Recipe of the Week: Colorful Eggs Goldenrod

This fun recipe is a great family activity and way to use Easter leftovers! Dyeing easter eggs has always been an Easter tradition in my family. We love to dye the eggs the night before the Easter Bunny comes, and then use the colorful eggs for eggs goldenrod Easter morning. I love doing this because… Continue reading Recipe of the Week: Colorful Eggs Goldenrod

Ingredient Highlight, Nutrition Tips

Nutrition Tip of the Week: What Adds Up to Dairy?

Often the first thing we think of when someone mentions the Dairy Group is good ol' milk! Which is as it should be, since the Dairy Group is named after milk, but there are more things you can do with milk than just drink it or stir chocolate into it! Let's take a look! What… Continue reading Nutrition Tip of the Week: What Adds Up to Dairy?

Uncategorized

Recipe of the Week: Dragon Noodles with Lime Shrimp

Ready for an easy weeknight meal that is a little bit different, but not so different the whole family will be too chicken to try it? Today, Captain Create has a recipe for Dragon Noodles! They originated in the Shandong Province in China, and are named that because the long thin noodles look a bit… Continue reading Recipe of the Week: Dragon Noodles with Lime Shrimp

Ingredient Highlight, Recipes

Recipe of the Week: Asparagus Pasta Salad

Spring is officially here! Lots of new vegetables are starting to grow and one of the easiest to eat is asparagus! Its crunchy and green tasting when its raw, like fresh peas, and cooks quickly on the grill, in the oven, or in a frying pan. If you're one of the lucky ones, you can… Continue reading Recipe of the Week: Asparagus Pasta Salad

Uncategorized

Top 5 Ways to Upgrade a Can of Tuna!

Folks often overlook these little cans of tasty fish, and they are missing out on a lot of opportunity! Tuna in a can is easy to keep in your pantry, lasts a long time, is low-cost, and is a great source of low-calorie protein! There are an endless amount of recipes that take advantage of… Continue reading Top 5 Ways to Upgrade a Can of Tuna!

Around the World in 80 Plates, Ingredient Highlight

Around the World in 80 Plates: Kyrgyzstan

Captain Create has taken a balloon ride to find wild apples in Kyrgyzstan! The country is located high in the mountains of central Asia and used to be a crossroads of several great civilizations as part of the Silk Road, which connected Asia and Europe to trade goods like spices, foods, porcelain, and most famously, Chinese… Continue reading Around the World in 80 Plates: Kyrgyzstan