Broccoli Bites

Maybe you love broccoli or maybe it’s your least favorite vegetable, either way, you will definitely like this recipe! It is easy, cheesy, and nutritious. 😉 In the last blog post we learned that broccoli is very nutritious – make sure to check it out if you haven’t read it already. This recipe makes itContinue reading “Broccoli Bites”

Let’s Brocc’n’Roll with Broccoli!

Have you been told “You have to finish your broccoli before you can leave the dinner table”? Its not the phrase you want to hear when there is something more interesting than dinner going on. Today were going to learn about why broccoli is a vegetable you don’t want to skip out on. If you don’tContinue reading “Let’s Brocc’n’Roll with Broccoli!”

Gardens are Great

Have you ever eaten a fruit or vegetable that you grew in a garden? It is a lot of fun to watch a plant grow from a seed to something you can actually eat! Today we’re going to learn a little bit about growing a garden. You may think of gardening as a something thatContinue reading “Gardens are Great”

What’s in Season?

Do you have a fruit/vegetable garden at your house, school, or community? If you do, put your hands in the air and say “woot woot!” – if you help work on the garden do an extra “woot”. Having a garden helps us eat foods that are fresh and nutritious. The time when a fruit orContinue reading “What’s in Season?”

Veggie Omelet Muffins

Have you thought about going to the farmers market after the last blog post? Well today’s recipe, Veggie Omelet Muffins, uses ingredients that you can find at the farmers market! Depending on where you live some of the ingredients might not be available yet but that isn’t a problem for this recipe. You can getContinue reading “Veggie Omelet Muffins”

Fun at the Farmers Market

Do you like fresh fruit and vegetables? Free samples? Locally made goods? Do you like having a good time? If the answer is yes to any of those questions, visit your local farmers market! Going to the farmers market is a win-win situation – you have a good time and the local community is supported.Continue reading “Fun at the Farmers Market”

Resistance Training

Resistance training is all about muscles! When something causes your muscles to work harder, they grow stronger. Strong muscles can help you improve sport performance and also protect you from injuries that may occur during exercise. Strengthening muscles will also increase bone health. Resistance training can also be referred to as strength training. Resistance trainingContinue reading “Resistance Training”

Lentil Hummus

As people always say “hummus where the heart is” – or something like that. Hummus is typically made with chickpeas but its always fun to try something different! Today’s recipe is hummus made with lentils. I can only imagine that after the last blog post you’ve been dying for a recipe that uses lentils 😉Continue reading “Lentil Hummus”

Tomato Mozzarella Sandwich

Now that we know all about mozzarella, lets try it out in a recipe! This is a tasty and easy recipe that also doesn’t take very long. Enjoy!! Gather the ingredients. You’ll need mozzarella (any type will work), tomatoes, bread, olive oil, basil (I used dried basil but it would be good with fresh), salt,Continue reading “Tomato Mozzarella Sandwich”

Mouthwatering Mozzarella

Do you develop an Italian accent when you say the word mozzarella or is that just me? Either way, its a fun word to say and a tasty food to eat! Mozzarella is a dairy product, click here to learn more about the benefits of eating dairy. Mozzarella comes from Italy and is made outContinue reading “Mouthwatering Mozzarella”