Want to look like you spent a lot of effort and time into a holiday dish, but it secretly only takes 10 minutes to cook and requires just some chopped veggies? Then this butternut squash recipe is made for you! Eating vegetables in season not only ensures freshness and flavor but also contributes to a… Continue reading Sautéed Butternut Squash For Your Holiday Party
How do you feel about trying new foods? This kale and bamboo spring rolls recipe may sound far fetched, but let's dive into each ingredient and you can decide if you want to try this for yourself and your family! New Ingredients and New Possibilities I remember the first time I tried canned bamboo shoots.… Continue reading Bamboo and Kale Spring Rolls
This delicious chicken and veggie tostada recipe is a great twist on a classic Mexican tostada! Full of carbohydrates, micronutrients, protein and fiber, this recipe has a great combination of health benefits that helps us be active and healthy. What is a Tostada? If you don't know what a tostada is let me tell you,… Continue reading Recipe of the Week: Chicken and Veggie Tostada
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Making Meals From Garden Produce I am happy to announce… Continue reading Affordable Garden Update: Making Smoothies
This Mediterranean quinoa salad is delicious! Quinoa is a grain not many of us use in our day to day, but here are some reasons why we should! Quinoa's Special Qualities The first question I usually get about quinoa is how it's pronounced: "keen-waa" The spelling of the word really is different than the pronunciation,… Continue reading Recipe of the Week: Mediterranean Quinoa Salad
This peach and turkey ham flatbread recipe is so delicious and nutritious! Discover why whole wheat is great for our bodies and how to make this recipe with extra nutrients! Utah-Made Whole Wheat The three components of grain is the bran, germ, and endosperm. Different kinds of flour have different manufacturing processes. All-purpose flour, also… Continue reading Harvest of the Season Recipe: Peach and Turkey Ham Flatbread
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Pests The garden is in the full swing of Summer,… Continue reading Affordable Gardening Update: Pests and Growth
This Fruit American Flag is a great addition to any BBQ this Summer! Celebrate this Memorial Day and future American holiday's with this easy, delicious recipe. Berries are in Season Berries, including blueberries and strawberries are in season! Some berries have multiple harvests throughout the year, strawberries being one of those fruits. When a fruit… Continue reading Recipe of the Week: Memorial Day Fruit American Flag!
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Hydration Is hydration essential for us to live and be… Continue reading Affordable Garden Update: Watering
Need a flavorful idea for tonight's dinner and meals to come? Try this amazing Korean beef bowl recipe from our friends at Utah Agriculture in the Classroom! Nutritious and Delicious This Korean Beef Bowl not only packs a lot of flavor, it's nutritious! Between the carrots, cucumber and rice, the fiber in this dish starts… Continue reading Harvest of the Season Recipe: Korean Beef Bowls
Have the desire to grow a garden, but don’t have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Exercise And Gardening Exercise is so important for bodies to… Continue reading Affordable Garden Update: Planting!
Have you started a garden? Even if you haven't these recipes are sure to increase your vegetable consumption this year! Garden Veggie Facts During the pandemic home gardening became more popular than ever before. Sales in garden plants and indoor house plants dramatically increased in 2020, and resulted in social media trends completely surrounding home… Continue reading Recipe Of The Week: Garden Veggies
Have the desire to grow a garden, but don't have the space or a large budget? Follow along with Captain Create this Summer to learn money saving gardening tips. At the end of the harvest, we will learn to cook healthy meals with what grew! Selecting Seeds Gardening is a great way to learn about… Continue reading Affordable Garden Update: Planting Seeds
Need a creative way to eat vegetables? Try this delicious recipe! When I first saw this onion flower recipe, it reminded me so much of Springtime. Right now in Northern Utah it doesn't feel much like Spring (it snows here every week still), but soon the whole state will be in the full swing of… Continue reading Recipe of the week: Onion Flowers
Don't have time to wait hours for a traditional bread recipe to rise? That's when you can make a quick bread! Just like the name says, quick breads don't take anywhere near the time it takes for a traditional yeast bread to go from the mixing bowl to your plate! They are easy to make,… Continue reading Tip of the Week: Create a Quick Bread
