Boost Your Mood & Get Moving!! // Tips from Captain Create

Did you know that exercise can make you feel happier? Scientists have found that kids who are more active tend to have better moods and are more confident. When we are physically active, our bodies produce a hormone, called serotonin, which makes us feel happy! This is just one of the reasons it is importantContinue reading “Boost Your Mood & Get Moving!! // Tips from Captain Create”

Happy November // Time for Thanks

November is a month where we can focus on gratitude. Do you know what gratitude means? Captain CREATE says gratitude means we are thankful and happy for the things we have. Being grateful helps us be happier and healthier! When we are grateful, we exercise more, have better relationships with our friends and family, andContinue reading “Happy November // Time for Thanks”