Ingredient Highlight, Uncategorized

Winter is Coming // Eggcellent Penguins

What is round, waddles, and can't fly? A penguin of course! These little animals make the perfect snack, or treat to bring to your next holiday party. Step 1 - Gather all your ingredients and boil your eggs. To learn how to boil eggs, watch this video below! https://youtu.be/FTha4zARGN4 Step 2 - Slice each carrot… Continue reading Winter is Coming // Eggcellent Penguins

Ingredient Highlight, Recipes

Grateful Gobbles // Pear Turkeys

Making Thanksgiving healthy is easy, and fun too! All you need is some fruit, pretzels, chocolate chips, and some creativity! First, grab a pear. Then, pick what fruits you wish to use for the feathers. We used raspberries, grapes, and an apple. Next, slice your pear in half, lengthwise. Place one pear half on a… Continue reading Grateful Gobbles // Pear Turkeys

Nutrition Tips, Uncategorized

Kids Eat Right Month! // 10 Tips for Healthy Kids

Did you know that August is Kids Eat Right month? This is a great opportunity to focus on small changes that can help us eat healthier and be more physically active! Eating healthy and being active can be FUN! Here are a couple of tips that will get the whole family involved. Pick one or… Continue reading Kids Eat Right Month! // 10 Tips for Healthy Kids

Ingredient Highlight, Recipes

Raving Radish Dip // The Fun Way to Eat Your Vegetables

It's that time of year when radishes are popping out of the ground, just waiting to be eaten! Radishes are often thought of as spicy or bitter, but turning them into a yummy dip will help mellow out those flavors. We only need three ingredients for this dip...garlic, radishes, and low-fat cream cheese. First, cut… Continue reading Raving Radish Dip // The Fun Way to Eat Your Vegetables

Uncategorized

#5 of 12 Days of Kids Create

There are five sections of MyPlate, making it the the perfect topic for day five of Kids Create. Can you list the five sections of MyPlate from memory? The five sections include: Fruits🍊🍎🍌Vegetables🥦🥕🍆Protein🍳🍗🥩 Grain🍞🥨🥖Dairy 🧀🥛 Below are some fun activities that review the different sections of MyPlate. Click on the image to get a printable… Continue reading #5 of 12 Days of Kids Create

Physical Activity

Thanksgiving Fun!

Besides eating a delicious meal, what else do you like to do on Thanksgiving? While you're waiting for the food to be ready, here are five fun activities you could do with your family/friends: (1) Play football or flag football. (2) Take a walk or hike. (3) Run in a Turkey Trot. Go to this website… Continue reading Thanksgiving Fun!