Cool & Sweet // Blueberry Smoothie Popsicles

There’s nothing that says “SUMMER IS HERE” like a good ‘ol popsicle. Wouldn’t you agree? Popsicles, when made with healthy ingredients, can make for a great snack in the summertime. These Blueberry Smoothie Popsicles are a delicious way to eat your fruit and dairy. Learn more about fruits and dairy by clicking on their links!Continue reading “Cool & Sweet // Blueberry Smoothie Popsicles”

Fruity Foods

The last MyPlate food group left to highlight is FRUIT! It’s the perfect month to talk about fruit because May is when more fruit starts to be in season. 🍒🥑🍍🍇🍑🍉🍋🍓 Fruit is nature’s dessert. In addition to being delicious, fruits are loaded with fiber, vitamins, and minerals that help you stay energized, free from sickness,Continue reading “Fruity Foods”

Frozen Yogurt Pomegranate Bark

On the last blog post we learned about the awesomeness of pomegranates and today we are creating a yummy treat with pomegranates! It may be chilly outside but that won’t stop you and your family/friends from wanting to eat this frozen treat. The recipe today is called Frozen Yogurt Pomegranate Bark – sounds and tastesContinue reading “Frozen Yogurt Pomegranate Bark”

Pomegranate!

Pomegranates start showing up in grocery stores at the end of November and early December. This time of year is when pomegranates are in season, meaning they’re super juicy and delicious! In french the word pomegranate translates to “apple with many seeds” – makes sense! The seeds inside a pomegranate are called arils – arilsContinue reading “Pomegranate!”

#6 of 12 Days of Kids Create

The winter months have different fruits and vegetables in season than the summer months. Don’t miss out on eating these yummy fruits and veggies while they’re in their prime. Check out the list below to learn what is in season this time of year: Fruits: Apples Bananas Oranges Grapefruit Pears  Pomegranate Vegetables: Avocado  Brussel sproutsContinue reading “#6 of 12 Days of Kids Create”

Pears! #2 of 12 Days of Kids Create

#2 of 12 days of Kids Create Pears are associated with the holiday season, the phrase “…and a partridge in a pear treeeeee!” might come to mind. That phrase might be referring to the “first day of Christmas” but we like to do things a little different on the Kids Create blog, so we’re talkingContinue reading “Pears! #2 of 12 Days of Kids Create”

Fun Snacks!

Need some more snack ideas? Below are some snacks that include all your favorite fruits and vegetables! Fruits and vegetables are important sources of nutrients that your body needs and loves. Not only are these snacks nutritious but they’re also FUN to make. Get creative with your snacks and let us know how it goes!