Grab n’ Go Breakfasts // Yummy Yogurt Parfait

We know breakfast is important, but sometimes it’s hard to find time for this meal. Making breakfast ahead of time is one way to make mornings easier! Take a look at our yummy yogurt parfait you can store in reusable containers. We’ll need yogurt, fruit, and cereal! It doesn’t matter what fruit or cereal youContinue reading “Grab n’ Go Breakfasts // Yummy Yogurt Parfait”

Good Morning! // Create Family Breakfasts

September is Family Mealtime Month! Why do you think family mealtime is important? Eating meals together as a family will help you…. Make healthier choices Get better grades Be happier & kinder towards your siblings Make good memories with your family The benefits of family meals don’t only happen at dinnertime. You can also makeContinue reading “Good Morning! // Create Family Breakfasts”

Just Peachy // A Perfect September Fruit

Fresh juicy peaches have arrived in Utah! You’ll find them on your own tree, your neighbor’s tree, fruit stands, farmers’ markets, and your local grocery store! Buying peaches when they are in-season means they are less expensive and more delicious. Picking the perfect peach takes some practice. Look for peaches that are firm, but soft.Continue reading “Just Peachy // A Perfect September Fruit”

Welcome Back to School!! // Win the Day with Waffles

Many of you have started school this week and are probably wondering what to eat for breakfast! Getting out the door on time can be tricky, but having quick breakfasts on hand will make it easier. One of our favorite breakfasts to have on hand is waffles! Aaaaand, since it’s national waffle day, we figuredContinue reading “Welcome Back to School!! // Win the Day with Waffles”

Orange You Glad it’s August? // Creamsicle Freezie

If you’ve been outside lately, you know it’s been warm! Nothing beats the heat quite like a cool, fruity drink. This recipe won’t disappoint, and you can make it all by yourself! All you need are two simple ingredients – milk and frozen orange juice concentrate! You’ll want to let the orange juice concentrate sitContinue reading “Orange You Glad it’s August? // Creamsicle Freezie”

Sipping and Slurping // Fantastic Fruity Drinks

Staying hydrated is an important way to keep your body strong and healthy! Water and other fluids give you energy, keep your muscles working, and help you think better. Water is the healthiest way to hydrate your body. Watch this video for some quick tips on making water flavorful…without the extra sugar! Fruit is aContinue reading “Sipping and Slurping // Fantastic Fruity Drinks”

Happy All Day Long // Tips for Healthy Summertime Snacks

Who’s stomach grumbles after lunch, but before it’s time for dinner? Or just before bedtime? I know mine does! Sometimes a snack is just what the doctor ordered. Snacks are small portions of food, just enough to keep your stomach happy until it’s time for your next meal. Snacks that include FIBER and PROTEIN areContinue reading “Happy All Day Long // Tips for Healthy Summertime Snacks”

Happy 4th!! // Patriotic Toast

Having a good breakfast is the best way to fuel your fun for the 4th of July! These slices of Patriotic Toast provide you with whole-grains, protein, and fruit. Let’s get started! Start with a few basic ingredients – bread, peanut butter, blueberries, bananas, and strawberries. Slice the strawberries into small strips. Follow the stepsContinue reading “Happy 4th!! // Patriotic Toast”

Patriotic Party // Watermelon Skewers

It’s July and that means we get to celebrate AMERICA! Many families have traditions for the 4th of July. Some people run races, play games outside with their families, have barbecues, or watch fireworks! What are your favorite traditions? These watermelon skewers are a perfect way to honor America at your family party! You’ll loveContinue reading “Patriotic Party // Watermelon Skewers”

Meet Me at the Market // 5 Delicious June Veggies

Have you ever been to a farmers’ market? Farmers’ markets are fun places where farmers can sell delicious fruits and vegetables to people like you! They usually happen at a park or other community center during the summertime. People like shopping at farmers’ markets so they can buy fruits and vegetables that taste fresh andContinue reading “Meet Me at the Market // 5 Delicious June Veggies”