Happy and Healthy Holidays!

Are you getting excited for Thanksgiving and Christmas? The holidays are a great time to have fun with the family and eat delicious food. Take the poll below! Food is a big part of the holiday season! Give your body the nutrition it needs while still enjoying some of your favorite holiday foods. Check theContinue reading “Happy and Healthy Holidays!”

Pumpkin Season Forever!

Just because Halloween is over doesn’t mean that pumpkin season is over! Some may argue that you can’t have Thanksgiving without pumpkin pie. If you’re a pumpkin lover, check out the image below to discover more ways to cook/bake with pumpkin! Get the recipes at this link: https://www.choosemyplate.gov/seasonal-fall 

Let’s Talk Trash

ChooseMyPlate.gov is a website that teaches people how to eat a balanced diet. The website also has important information about avoiding food waste. Check out the infographic below to learn about food waste and how you can prevent it! Share this information with your family so they can reduce food waste too!

Healthy Halloween!

Has everyone carved their pumpkins and picked out their costumes? Halloween is just around the corner which comes with lots of festivities. One of my favorite parts of Halloween is getting creative with snacks to bring to Halloween parties. I’ve put together 5 healthy and tasty snacks that you will love!   1. Cinnamon AppleContinue reading “Healthy Halloween!”

Garlic Parmesan Pumpkin Seeds

It is pumpkin carving season! Have you carved a pumpkin yet this year? Pumpkins are a fun halloween decoration and an excellent source of nutrition! When carving a pumpkin, make sure you save all those slimy seeds! Pumpkin seeds are a great source of protein and fiber. They might not look very good when youContinue reading “Garlic Parmesan Pumpkin Seeds”

Make Your Snacks Awesome!

Take your snacks to the next level by making simple switches. Look at the image below for an example of how to do this: Foods with less sodium and saturated fat are better for your heart. When your heart feels awesome, you do too! Learn more about making smart snack switches by watching the videoContinue reading “Make Your Snacks Awesome!”

Fun Snacks!

Need some more snack ideas? Below are some snacks that include all your favorite fruits and vegetables! Fruits and vegetables are important sources of nutrients that your body needs and loves. Not only are these snacks nutritious but they’re also FUN to make. Get creative with your snacks and let us know how it goes!