Happy and Healthy Holidays!

Are you getting excited for Thanksgiving and Christmas? The holidays are a great time to have fun with the family and eat delicious food. Take the poll below! Food is a big part of the holiday season! Give your body the nutrition it needs while still enjoying some of your favorite holiday foods. Check theContinue reading “Happy and Healthy Holidays!”

Healthy Halloween!

Has everyone carved their pumpkins and picked out their costumes? Halloween is just around the corner which comes with lots of festivities. One of my favorite parts of Halloween is getting creative with snacks to bring to Halloween parties. I’ve put together 5 healthy and tasty snacks that you will love!   1. Cinnamon AppleContinue reading “Healthy Halloween!”

The Family Meal Fun Never Ends!

How did your Family Mealtime Month go? I hope you learned a few things and had some fun with your family. Even though Family Mealtime Month is almost over, strive to make family mealtime a priority! In addition to having a good time with your family, there are many other benefits to having meals asContinue reading “The Family Meal Fun Never Ends!”

Practice Excellent Etiquette

Demonstrating proper etiquette means acting politely according to your society’s traditional customs. You probably have heard you parents tell you to use words like please or thank you or maybe they have told you to chew food with your mouth closed. Those are both examples of etiquette! Table etiquette is important and changes based onContinue reading “Practice Excellent Etiquette”

Family Mealtime Themes

Start a fun tradition by creating a theme for family mealtime. My personal favorite is Taco Tuesday! Another fun idea is having a book or movie themed dinner! Can you think of a food from a favorite book or movie that you could make? How about green eggs and ham from Dr. Seuss or butterContinue reading “Family Mealtime Themes”

Picnics & Parks

What things come to your mind when you think of being healthy? Some things I think of are: Eating fruits and veggies Getting enough sleep Homemade meals Being happy Spending time outdoors Playing & being active Family mealtime Lets talk about how we can combine those last two: Being active and family mealtime. What areContinue reading “Picnics & Parks”