Nutrition Tips, Recipes

Harvest of the Season: Breakfast Bowls for Kids to Cook!

Harvest of the Season and Captain Create have teamed up to bring an easy recipe for kids to cook on their own if they can stir and microwave by themselves that is full of vitamins, minerals, and protein! This prep-ahead breakfast only takes a minute or two to get ready, and just over a minute… Continue reading Harvest of the Season: Breakfast Bowls for Kids to Cook!

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Around the World in 80 Plates: Israel

Captain Create has a really fast balloon! He has gone almost all the way around the globe to one of the longest inhabited countries in the world, Israel. Israel is a Middle Eastern country on the Mediterranean Sea, and is regarded by Jews, Christians ,and Muslims as the biblical Holy Land. Its most sacred sites… Continue reading Around the World in 80 Plates: Israel

Ingredient Highlight, Recipes

Sunny-side Up Tacos // Enrich Your Diet with Vitamin D

On Monday we talked about the importance of vitamin D. Since it can be hard to get enough vitamin D during the winter months, it is important to include food sources of this vitamin in your diet. Egg yolks have good amounts of vitamin D, and will be used to make our delicious breakfast tacos… Continue reading Sunny-side Up Tacos // Enrich Your Diet with Vitamin D

Ingredient Highlight, Uncategorized

Winter is Coming // Eggcellent Penguins

What is round, waddles, and can't fly? A penguin of course! These little animals make the perfect snack, or treat to bring to your next holiday party. Step 1 - Gather all your ingredients and boil your eggs. To learn how to boil eggs, watch this video below! https://youtu.be/FTha4zARGN4 Step 2 - Slice each carrot… Continue reading Winter is Coming // Eggcellent Penguins