A Month of Healthy Halloween // Mummy Pizzas

It’s October! And that means Halloween is just around the corner. This month we’ll bring you tips and tricks to make your Halloween delicious and healthy! The first recipe we’ll make is Mummy Pizza. These make a perfect lunch, snack, or dinner! To make a Mummy Pizza, we’ll need a bagel, English muffin, or sliceContinue reading “A Month of Healthy Halloween // Mummy Pizzas”

Let’s Eat!! // MyPlate Guide to School Lunch

Eating a balanced and healthy school lunch is possible whether you bring your own food from home, or eat at the school cafeteria! The trick is to include foods from as many food groups as you can. Learn about each of the 5 food groups below: If you eat school lunch, each of these foodContinue reading “Let’s Eat!! // MyPlate Guide to School Lunch”

Kids Eat Right Month! // 10 Tips for Healthy Kids

Did you know that August is Kids Eat Right month? This is a great opportunity to focus on small changes that can help us eat healthier and be more physically active! Eating healthy and being active can be FUN! Here are a couple of tips that will get the whole family involved. Pick one orContinue reading “Kids Eat Right Month! // 10 Tips for Healthy Kids”

Orange You Glad it’s August? // Creamsicle Freezie

If you’ve been outside lately, you know it’s been warm! Nothing beats the heat quite like a cool, fruity drink. This recipe won’t disappoint, and you can make it all by yourself! All you need are two simple ingredients – milk and frozen orange juice concentrate! You’ll want to let the orange juice concentrate sitContinue reading “Orange You Glad it’s August? // Creamsicle Freezie”

Cool & Sweet // Blueberry Smoothie Popsicles

There’s nothing that says “SUMMER IS HERE” like a good ‘ol popsicle. Wouldn’t you agree? Popsicles, when made with healthy ingredients, can make for a great snack in the summertime. These Blueberry Smoothie Popsicles are a delicious way to eat your fruit and dairy. Learn more about fruits and dairy by clicking on their links!Continue reading “Cool & Sweet // Blueberry Smoothie Popsicles”

Say Yes to Yogurt

This month we have talked about milk and cheese, so naturally the next thing to talk about is yogurt! Yogurt is a creamy, nutrient-packed ingredient that people love. There’s a good chance that you have tried yogurt before, but did you know how healthy it is and how many dozens of different ways you canContinue reading “Say Yes to Yogurt”

Say Cheese!

Why didn’t the cheese want to be sliced? It had grater plans! Cheese is a yummy food made from milk – cows milk is most common for cheese making but other mammal’s milk has also been used to make cheese. There are over 1800 types of cheese! How many types of cheese can you listContinue reading “Say Cheese!”

Creative Milk Creations

Milk isn’t just for drinking, it’s also used in several recipes for all sorts of foods. Here on the blog there are several recipes that call for milk! For more recipes that use milk click here! Feeling ambitious? Try making your own cheese at home – its easier than it sounds! Watch the video belowContinue reading “Creative Milk Creations”

Milk, it’s aMOOzing!

People make a big deal about the importance of milk in a kid’s diet and for a good reason! You’ve probably seen the “Got Milk?” ads or you might have noticed how milk is always served at school lunches. The reason for all this is because milk is good for you! Milk has been aroundContinue reading “Milk, it’s aMOOzing!”

Eat Dairy and Be Merry!

Why did the cow cross the road??? To get to the udder side! For  the month of January we are going to be talking all about dairy foods. Read this post to review the reasons dairy is important in our diet! What do you know about dairy? Do you know about the health benefits? ThereContinue reading “Eat Dairy and Be Merry!”