Often the first thing we think of when someone mentions the Dairy Group is good ol' milk! Which is as it should be, since the Dairy Group is named after milk, but there are more things you can do with milk than just drink it or stir chocolate into it! Let's take a look! What… Continue reading Nutrition Tip of the Week: What Adds Up to Dairy?
Yogurt is a delicious, multi-tasking dairy food! It is usually made from milk by helpful bacteria, then packaged up and sent to the grocery store for you to pick out and take home! Do you remember what body parts benefit the most from the dairy group? Most often, we see yogurt and fruit in cute… Continue reading The Many Uses of Yogurt!
Mornings are still a little bit wild at our house, so to get ready for homework time, we make a good breakfast! The smallest person at our house loves running the blender because she gets to push the buttons, and I love smoothies because there are NO RULES! We do have some suggestions to keep… Continue reading Recipe of the Week: Create a Smoothie!