February is American Heart Health Month, which means this recipe is one with foods that can help keep your heart healthy! This recipe has whole grain brown rice as the base, and whole grains are part of a healthy diet. Many children don't have to worry about their heart health like adults do, but everyone… Continue reading Recipe of the Week: Beef & Broccoli with Brown Rice
When you visit the farmers' market this month, you'll likely see large bunches of beets with bright pink stalks and giant leaves! Beets are a great source of folate, potassium, fiber, and vitamin C. Beets get their vibrant pink/red color from an antioxidant called "betalain." Betalains help protect good cells in your body that keep… Continue reading You Are What You Beet // Pink Risotto
Planning a fiesta? This easy rice dish is the one for you! Rice is a very common part of meals in Latin America, as well as in Spain. This recipe can be eaten by itself, or you could add it to a burrito or taco. Can you think of any other creative ways to use this… Continue reading Spanish Rice (Arroz Español)
