Around the World in 80 Plates: Israel

Captain Create has a really fast balloon! He has gone almost all the way around the globe to one of the longest inhabited countries in the world, Israel. Israel is a Middle Eastern country on the Mediterranean Sea, and is regarded by Jews, Christians ,and Muslims as the biblical Holy Land. Its most sacred sitesContinue reading “Around the World in 80 Plates: Israel”

Merry Christmas!! // Cranberry Orange Oatmeal

Oranges and clementines are one of Captain Create’s favorite wintertime fruits! They are an easy on-the-go snack that can be eaten as is, but cooking with oranges is fun too! Here’s one of Captain Create’s favorite breakfasts! You’ll need plain oats, water, vanilla, brown sugar, cinnamon, yogurt, dried cranberries, and an orange! Step 1 –Continue reading “Merry Christmas!! // Cranberry Orange Oatmeal”

Nasaump // Native American Porridge

Around this time of year, it’s fun to talk about the pilgrims and what they ate for their first Thanksgiving meal. Native American Indians were the ones who showed the pilgrims the best kinds of food to eat in America. Native Americans were kind and very resourceful. They knew where to find and plant theContinue reading “Nasaump // Native American Porridge”

Grab n’ Go Breakfasts // Yummy Yogurt Parfait

We know breakfast is important, but sometimes it’s hard to find time for this meal. Making breakfast ahead of time is one way to make mornings easier! Take a look at our yummy yogurt parfait you can store in reusable containers. We’ll need yogurt, fruit, and cereal! It doesn’t matter what fruit or cereal youContinue reading “Grab n’ Go Breakfasts // Yummy Yogurt Parfait”

Good Morning! // Create Family Breakfasts

September is Family Mealtime Month! Why do you think family mealtime is important? Eating meals together as a family will help you…. Make healthier choices Get better grades Be happier & kinder towards your siblings Make good memories with your family The benefits of family meals don’t only happen at dinnertime. You can also makeContinue reading “Good Morning! // Create Family Breakfasts”

Just Peachy // A Perfect September Fruit

Fresh juicy peaches have arrived in Utah! You’ll find them on your own tree, your neighbor’s tree, fruit stands, farmers’ markets, and your local grocery store! Buying peaches when they are in-season means they are less expensive and more delicious. Picking the perfect peach takes some practice. Look for peaches that are firm, but soft.Continue reading “Just Peachy // A Perfect September Fruit”

Kids Eat Right! // Fuel For School

Many of you have already finished your first week of the new school year, and some of you will start this week! Properly fueling your body will help you have the best school year yet. Here are some tips to make your meals great! Build a Better Breakfast Eating a good breakfast will help youContinue reading “Kids Eat Right! // Fuel For School”

Breakfast, Lunch, and Dinner! // A Celebration of the Sandwich

Did you know today is National Sandwich Day? The sandwich’s holiday is well-deserved. Sandwiches are not only tasty, but come in a variety of shapes, sizes, and flavors! Some sandwiches are hot, some are cold. Some are made for breakfast and others for dinner! Making sandwiches is simple! All you need are 4 basic ingredients:Continue reading “Breakfast, Lunch, and Dinner! // A Celebration of the Sandwich”

Super Summer Squash!! // Chocolate Chip Zucchini Muffins

It’s National Zucchini Day, which means we get to celebrate with one of my all-time favorite recipes…chocolate chip zucchini muffins! It’s about this time of year people start to wonder what they can do with all the zucchini growing in their garden. It’s not uncommon to see neighbors gifting (and re-gifting!) their zucchini squash toContinue reading “Super Summer Squash!! // Chocolate Chip Zucchini Muffins”

Happy 4th!! // Patriotic Toast

Having a good breakfast is the best way to fuel your fun for the 4th of July! These slices of Patriotic Toast provide you with whole-grains, protein, and fruit. Let’s get started! Start with a few basic ingredients – bread, peanut butter, blueberries, bananas, and strawberries. Slice the strawberries into small strips. Follow the stepsContinue reading “Happy 4th!! // Patriotic Toast”