Breakfast in the winter is often eaten in the dark, but you can make each morning a little bit brighter with a yummy breakfast! Whole Wheat Blueberry Muffins are a tasty and portable way to add a bite or two of fruit and whole grains to your day. Whole grains in the morning will give… Continue reading Recipe of the Week: Whole Wheat Blueberry Muffins
Winter is just around the corner! Even though we love holidays and snowmen, fresh fruits and vegetables can be harder to come by during this season. Incorporating frozen fruits and vegetables into our meals is one way we can get enough of these food groups through the winter months. One of my favorite frozen fruits… Continue reading Always in Season // Fantastic Frozen Berries
Having a good breakfast is the best way to fuel your fun for the 4th of July! These slices of Patriotic Toast provide you with whole-grains, protein, and fruit. Let's get started! Start with a few basic ingredients - bread, peanut butter, blueberries, bananas, and strawberries. Slice the strawberries into small strips. Follow the steps… Continue reading Happy 4th!! // Patriotic Toast
It's July and that means we get to celebrate AMERICA! Many families have traditions for the 4th of July. Some people run races, play games outside with their families, have barbecues, or watch fireworks! What are your favorite traditions? These watermelon skewers are a perfect way to honor America at your family party! You'll love… Continue reading Patriotic Party // Watermelon Skewers
There's nothing that says "SUMMER IS HERE" like a good 'ol popsicle. Wouldn't you agree? Popsicles, when made with healthy ingredients, can make for a great snack in the summertime. These Blueberry Smoothie Popsicles are a delicious way to eat your fruit and dairy. Learn more about fruits and dairy by clicking on their links!… Continue reading Cool & Sweet // Blueberry Smoothie Popsicles
