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Broccoli, Grapes, Craisins, Oh My! // Summertime Salads

Did you know a "salad" doesn't need lettuce or spinach? The word "salad" really just means a dish that mixes different kinds of vegetables and fruit. Salads are full of flavor and fun to eat! Let's check out this sweet broccoli grape salad...perfect for summertime! First, gather your ingredients: sugar, vinegar, plain Greek yogurt, almonds… Continue reading Broccoli, Grapes, Craisins, Oh My! // Summertime Salads

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“Mom, Can I Get Some More?!” // Healthy BBQ Sides

Who loves barbecues? Who loves all the different kinds of food at barbecues? Have you ran out of room for all the food you want to try? I know I have! Making healthy choices can be difficult at these kinds of parties. But with a few simple tips, you'll have no problem at all. Tip… Continue reading “Mom, Can I Get Some More?!” // Healthy BBQ Sides

Nutrition Tips

Summer Barbecues // A Handy Tool

The air is warming, the days are getting longer, and you may have smelt that sweet smell of the barbecue on your family's Sunday walk....mmmm. Now I'm getting hungry! Barbecues get me thinking about hamburgers and grilled chicken (of course served with some fresh fruits and vegetables)! Meat is part of the protein group and… Continue reading Summer Barbecues // A Handy Tool