Let’s Eat!! // MyPlate Guide to School Lunch

Eating a balanced and healthy school lunch is possible whether you bring your own food from home, or eat at the school cafeteria! The trick is to include foods from as many food groups as you can. Learn about each of the 5 food groups below: If you eat school lunch, each of these foodContinue reading “Let’s Eat!! // MyPlate Guide to School Lunch”

Happy All Day Long // Tips for Healthy Summertime Snacks

Who’s stomach grumbles after lunch, but before it’s time for dinner? Or just before bedtime? I know mine does! Sometimes a snack is just what the doctor ordered. Snacks are small portions of food, just enough to keep your stomach happy until it’s time for your next meal. Snacks that include FIBER and PROTEIN areContinue reading “Happy All Day Long // Tips for Healthy Summertime Snacks”