Make a Splash!

There’s not much time left before school starts! With these last few summer days make sure to spend time having fun. 🙂 It’s been a little while since we’ve talked about physical activity. Do you remember how time is recommended to spend doing physical activity each day? It’s recommended that kids are physically active forContinue reading “Make a Splash!”

Awesome Aerobics

Aerobic exercise makes your heart happy! When you do aerobic exercise your heart beats faster – this helps make your heart strong. A strong heart is good at supplying the rest of your body with the oxygen it needs to work well. Aerobic exercise is sometimes called cardio exercise. The word aerobic means “with air”.Continue reading “Awesome Aerobics”