Awesome Asparagus

  Hooray for springtime! It is certainly time for some warmer weather. You may have noticed that as the weather is getting warmer, flowers are starting to blossom. Besides flowers, spring also brings some fresh fruits and vegetables that weren’t as available in the winter months. One vegetable to be excited about is asparagus. AsparagusContinue reading “Awesome Asparagus”

New Year SMART goals

Happy New Year! I hope everyone has enjoyed their holidays and are ready to jump back into school! You have probably heard everyone making their ‘New Years Resolutions’. Everyone is excited at the beginning of the year and wants to become healthier, but we also know that most people don’t end up achieving their resolutions!Continue reading “New Year SMART goals”

Edamame- It’s ‘soy’ good!

If you haven’t tried this delicious ingredient before, it’s time to ask mom and dad for a trip to the grocery store. Edamame (or soybeans) have been in many dishes for hundreds and hundreds of years in East Asia, and in the past couple decades it has gained popularity around the world! Did you know?Continue reading “Edamame- It’s ‘soy’ good!”

They’re back! Cranberries Galore

Holidays are just around the corner which means grocery stores are restocking a popular seasonal fruit: Cranberries! Cranberries are one of the few fruits that are native to North America. They have been used in traditional dishes, for medicine, and Native Americans even used them to heal their arrow wounds! Nowadays, the majority of cranberriesContinue reading “They’re back! Cranberries Galore”