Hooray for springtime! It is certainly time for some warmer weather. You may have noticed that as the weather is getting warmer, flowers are starting to blossom. Besides flowers, spring also brings some fresh fruits and vegetables that weren’t as available in the winter months. One vegetable to be excited about is asparagus. AsparagusContinue reading “Awesome Asparagus”
Category Archives: Uncategorized
Breakfast Fun
We are in the middle of Utah School Breakfast Week! When you eat breakfast you are increasing your intake of many important nutrients. The nutrients listed below can all be increased by eating breakfast, check out some of the reasons they are important for our bodies: Calcium – helps keep bones strong Fiber – helpsContinue reading “Breakfast Fun”
New Year SMART goals
Happy New Year! I hope everyone has enjoyed their holidays and are ready to jump back into school! You have probably heard everyone making their ‘New Years Resolutions’. Everyone is excited at the beginning of the year and wants to become healthier, but we also know that most people don’t end up achieving their resolutions!Continue reading “New Year SMART goals”
Christmas in the Kitchen!
With only a couple weeks till Christmas, it’s time to put on our apron and Santa hat and try out some new treats! Today we have 4 fun Christmas food art. These are all great for your Christmas parties, or even just to have on the table to snack on throughout Christmas day! 1. OrnamentContinue reading “Christmas in the Kitchen!”
Have an ‘Egg’-cellent Day!
We dye them in the spring for Easter, we scramble them in the morning for breakfast, and we use them in our holiday baking! Eggs are one of the most versatile ingredients and there is more to them than what meets the eye. Get ready to be amazed by what seems like such a simpleContinue reading “Have an ‘Egg’-cellent Day!”
Edamame- It’s ‘soy’ good!
If you haven’t tried this delicious ingredient before, it’s time to ask mom and dad for a trip to the grocery store. Edamame (or soybeans) have been in many dishes for hundreds and hundreds of years in East Asia, and in the past couple decades it has gained popularity around the world! Did you know?Continue reading “Edamame- It’s ‘soy’ good!”
Apple Pie Cookies
If mom and dad are looking for a last minute dessert for Thanksgiving, try making these apple pie cookies! They are also healthy enough to have as a breakfast cookie before the busy day starts! You will need: quick oats, whole wheat flour, BAKING POWDER, cinnamon, salt, oil (I used canola), vanilla extract, honey,Continue reading “Apple Pie Cookies”
Baking Soda vs. Baking Powder
You have probably heard of baking soda and baking powder. In fact, if you have ever baked before, you probably used them! But do you know what they are or what they do exactly? I am highlighting both baking soda and baking powder at the same time because they are similar (but not aContinue reading “Baking Soda vs. Baking Powder”
Thanksgiving Fun!
Thanksgiving is just around the corner, so I thought we could celebrate with 4 fun Thanksgiving treats that you can make for the big meal, or just to get yourself in the holiday spirit this next week! Either way, I bet your parents will love the assistance during your Thanksgiving celebrations. 1. Sweet Potato FriesContinue reading “Thanksgiving Fun!”
They’re back! Cranberries Galore
Holidays are just around the corner which means grocery stores are restocking a popular seasonal fruit: Cranberries! Cranberries are one of the few fruits that are native to North America. They have been used in traditional dishes, for medicine, and Native Americans even used them to heal their arrow wounds! Nowadays, the majority of cranberriesContinue reading “They’re back! Cranberries Galore”
Kids Create 