Didn’t realize that having a meal with your family would improve your grades in school did you?! Well it will! The more meals you have with your family, the more your brain develops communication and critical thinking skills. Talking with your family with healthy food in front of you can also can boost your moodContinue reading “Family Mealtime= Better Grades?!”
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Mealtime= Funtime!
Happy Thursday! Today I have some fun games you can play with your family during a family meal! So I challenge you to put down those phones for the next week and try out some of these games. You might be surprised of how fun family meals can really be! Comment below if you have otherContinue reading “Mealtime= Funtime!”
Applesauce Bread
This week we discussed apples and the many varieties. Today we get to try a little treat called Applesauce Bread. You will need to start out with applesauce, sugar, vegetable oil, milk, 2 eggs, all purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt In a large bowl, combine applesauce, sugar,Continue reading “Applesauce Bread”
The Many Faces of Family Mealtime
How are the mealtime pledges coming along? (check out the post from September 1st for more details) If you haven’t started, we are still early in the month so do not fret! Family Mealtime doesn’t just have to be a fancy dinner at the table They can be breakfast, lunch, or dinner They can beContinue reading “The Many Faces of Family Mealtime”
Scrumptious Strawberry Sorbet
As promised, we have a delicious recipe that will be a fun dessert for one of your family meals this week! Everyone will be amazed by your culinary skills after trying this! The great thing about this recipe is that there are only 4 ingredients: frozen strawberries, sugar, buttermilk, and lemon juice! First add theContinue reading “Scrumptious Strawberry Sorbet”
Buttermilk Basics
Happy Labor Day Everyone! Today we are highlighting a unique ingredient called buttermilk. Traditional Buttermilk vs. Cultured Buttermilk Buttermilk used to always be made right at home. When cows are milked, there is a cream that rises to the top of the pail while the milk portion stays at the bottom. Dairy Farmers will skimContinue reading “Buttermilk Basics”
September= Healthy Family Meals Month!
Hi friends, I don’t know if you have heard or not, but family mealtime is more than just food at the table. Actual research has been done showing that there are more benefits than we thought! (stay tuned for those benefits) Governor Herbert (the governor of Utah), saw how important family mealtime is, and lastContinue reading “September= Healthy Family Meals Month!”
Peanut Butter Energy Balls
Remember how we were talking about oats earlier? Well get ready to get those oats in a very simple but VERY delicious recipe, I like to call energy balls! These little treats are great to have in the freezer for busy days when you need to grab a quick snack that is healthy and filling.Continue reading “Peanut Butter Energy Balls”
School Time Munchies
Summer is coming to a close and new adventures are awaiting you as school starts! What are you most excited for? Throughout the hustle and bustle of classes, homework, and extra-curricular activities, your body will depend on you more than ever for proper nutritious eating to stay alert, to remember more,Continue reading “School Time Munchies”
Solar Eclipse Smoothie
If you missed the 2017 solar eclipse, or if you are needing to find another use for those glasses, you have come to the right place! Our solar eclipse smoothie has the a tropical mango, peach base layer (the sun), covered by a blueberry layer (the moon). We talked about the great benefits of yogurtContinue reading “Solar Eclipse Smoothie”
Kids Create 