The wind is crisp, the sweaters are out, and the leaves have changed colors. Friends, we have officially made it into the fall season. Don’t let those cooler temperatures slow you down! It is just as important to stay physically active throughout the Fall and Winter as it is during the Summer. Here is myContinue reading “Fall Time Bucket List”
Category Archives: Uncategorized
Kale Chips
Ready to try Kale in a crispy, tasty way? Kale is a loaded with vitamins and minerals, and if prepared correctly, it might become your all-time favorite snack. So lets try this recipe out! For this recipe, all you need is 1-2 bunches of Kale, 2 Tablespoons of oil (I use oliveContinue reading “Kale Chips”
Here’s my number, so ‘Kale’ me maybe?
Have you heard? Wednesday is National Kale Day! Over the past few years Kale has become famous for its ‘superfood’ components, but what does this all mean? Why are people so eager to jump on the kale wagon? Well my friends, Kale is more than what meets the eye. Try it 3 different ways andContinue reading “Here’s my number, so ‘Kale’ me maybe?”
Family Mealtime = Healthy Teens
Family Mealtime is extremely healthy for our minds, our bodies, and our relationships! Find one friend this week to invite over for a family meal to share some of the benefits. Who knows? Maybe you can start a chain of events and get family mealtimes going in more homes!
Family Mealtime= Better Grades?!
Didn’t realize that having a meal with your family would improve your grades in school did you?! Well it will! The more meals you have with your family, the more your brain develops communication and critical thinking skills. Talking with your family with healthy food in front of you can also can boost your moodContinue reading “Family Mealtime= Better Grades?!”
Mealtime= Funtime!
Happy Thursday! Today I have some fun games you can play with your family during a family meal! So I challenge you to put down those phones for the next week and try out some of these games. You might be surprised of how fun family meals can really be! Comment below if you have otherContinue reading “Mealtime= Funtime!”
Applesauce Bread
This week we discussed apples and the many varieties. Today we get to try a little treat called Applesauce Bread. You will need to start out with applesauce, sugar, vegetable oil, milk, 2 eggs, all purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt In a large bowl, combine applesauce, sugar,Continue reading “Applesauce Bread”
The Many Faces of Family Mealtime
How are the mealtime pledges coming along? (check out the post from September 1st for more details) If you haven’t started, we are still early in the month so do not fret! Family Mealtime doesn’t just have to be a fancy dinner at the table They can be breakfast, lunch, or dinner They can beContinue reading “The Many Faces of Family Mealtime”
Scrumptious Strawberry Sorbet
As promised, we have a delicious recipe that will be a fun dessert for one of your family meals this week! Everyone will be amazed by your culinary skills after trying this! The great thing about this recipe is that there are only 4 ingredients: frozen strawberries, sugar, buttermilk, and lemon juice! First add theContinue reading “Scrumptious Strawberry Sorbet”
Buttermilk Basics
Happy Labor Day Everyone! Today we are highlighting a unique ingredient called buttermilk. Traditional Buttermilk vs. Cultured Buttermilk Buttermilk used to always be made right at home. When cows are milked, there is a cream that rises to the top of the pail while the milk portion stays at the bottom. Dairy Farmers will skimContinue reading “Buttermilk Basics”
Kids Create 