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Who can make a bigger mess in a kitchen? A grown-up or a kid? Actually, age doesn’t matter; Everyone can make a mess in a kitchen! While most adults will agree that they are always cooking or cleaning the kitchen, there are lots of kitchen jobs for kids to do too! According to French ChefContinue reading “Captain Create How-To: Kitchen Skills Kids Need”

Did you know that Utah is a great state for growing food? No matter where you are in Utah, you can probably find a farmer nearby. Some parts of Utah are flat, and have water nearby to grow crops that grow in the dirt like onions, potatoes, carrots, beets and turnips, or just above theContinue reading “Nutrition Tip of the Week: Find it at the Farmer’s Market”

Have you ever wondered “Which Caesar?” when you’re eating a Caesar salad? Many people think of the former Roman ruler, Julius Caesar, who was also Cleopatra’s boyfriend when she began her reign of Egypt. While there is no proof that he didn’t make this particular salad, historians are pretty sure Julius Caesar was not aContinue reading “Around the World in 80 Plates: Caesar and His Salad”

Some salads are not lettuce salads, and that is okay! Salad is a very useful word that covers a lot of tasty foods! Captain Create has an easy to make, and easy to eat salad that doesn’t have any lettuce in it! Green peas are fresh and tasty in the spring, so go ahead andContinue reading “Recipe of the Week: Green Pea & Couscous Salad”

It is May already! Welcome to National Salad Month! Salads are a tasty addition to meals, or can even be a meal all by themselves! You can combine fresh and cooked vegetables, grains, fruit, or even add meat to a salad and see what you get. There are no rules! What kinds of salad doContinue reading “Try Something New During National Salad Month!”

Melty cheese is a tasty way to stick foods from each food group together! This week Captain Create has an easy, high-protein snack to fill you up and keep you going until mealtime. This is another easy make-ahead recipe for your meal prep weeks when you know its going to be busy! Make a batch,Continue reading “Recipe of the Week: Ham & Cheese Quinoa Cups”

While the cheese may be the star of a grilled cheese sandwich, the bread is the structure that makes it all possible! This year for National Grilled Cheese Month, consider making your own whole wheat bread for your easy, and healthy, grilled cheese sandwich. Whole grains provide long-lasting energy, plus fiber, vitamins, and minerals thatContinue reading “Recipe of the Week: Bake a Loaf of Bread”

Since it is National Grilled Cheese Month, Captain Create has traveled all the way to southwesteren England to visit the town of Cheddar. Guess what they make here? That’s right! Cheddar cheese is named after the town of Cheddar, in Somerset, where it was originally made. It has hills for cows to roam and eatContinue reading “Around the World in 80 Plates: Cheddar, England”