Nutrition Tip of The Week: Manners Matter!

Eating meals with our friends and family at home is a great time to learn new and try new things in a safe place. This way, when you go to a restaurant or party, your good manners will stick with you and you’ll enjoy the food and celebrations more! Manners are something to learn asContinue reading “Nutrition Tip of The Week: Manners Matter!”

Tip of the Week: Keep Beautiful Bananas

Bananas are a delicious serving of fruit, and an easy fruit to pack for lunch. They’re full of potassium, vitamin B6, and vitamin C. No matter if they are green or so ripe the peels are brown and spotty, they are yummy in a lot of different recipes! Here are some tips to get theContinue reading “Tip of the Week: Keep Beautiful Bananas”

Create Family Mealtime with Kids in the Kitchen!

Did you know people are more likely to try a new food if they helped to prepare it? That’s exciting news for everyone to explore and find new favorite foods. Kids of all ages can help in the kitchen; onions and garlic need to be peeled, buttons need to be pushed, mixes need to beContinue reading “Create Family Mealtime with Kids in the Kitchen!”

Captain CREATES Tips // How Hungry Am I?

Thanksgiving is just around the corner! That means we get to enjoy delicious foods like turkey, mashed potatoes, rolls, and pumpkin pie! With so many tasty options, it is easy to eat too much at Thanksgiving. Our tummies might hurt and we may even feel a little sick. That’s not very fun, is it? WeContinue reading “Captain CREATES Tips // How Hungry Am I?”

Tips from Captain CREATE // Healthy Halloween Candy

Halloween is in 3 more days!! Can you believe it? We are pretty excited too. Captain CREATE even has a costume! Can you guess what animal he will dress as? Captain CREATE loves candy (especially chocolate) but wants to make his Halloween as healthy as possible. He knows that if he has a plan forContinue reading “Tips from Captain CREATE // Healthy Halloween Candy”

Better Together // Create Family Mealtime

In September, we celebrate family mealtime! Eating together as a family is fun and helps your family be healthier. Sometimes it’s hard to eat together as a family, between work, school, and other activities. But finding time to spend with your parents and siblings will give you memories that last a lifetime. As a kid,Continue reading “Better Together // Create Family Mealtime”

Kids Eat Right! // Fuel For School

Many of you have already finished your first week of the new school year, and some of you will start this week! Properly fueling your body will help you have the best school year yet. Here are some tips to make your meals great! Build a Better Breakfast Eating a good breakfast will help youContinue reading “Kids Eat Right! // Fuel For School”

Superstar Meals! // Tips from MyPlate

Do you know what it means to be a superstar? It means you’re exceptional! The difference between GOOD and EXCEPTIONAL is usually small. Superstars remember to do the little things that make a difference in the long run. We can have exceptional health when we choose to make simple, healthy choices every day. Follow theseContinue reading “Superstar Meals! // Tips from MyPlate”

Kids Eat Right Month! // 10 Tips for Healthy Kids

Did you know that August is Kids Eat Right month? This is a great opportunity to focus on small changes that can help us eat healthier and be more physically active! Eating healthy and being active can be FUN! Here are a couple of tips that will get the whole family involved. Pick one orContinue reading “Kids Eat Right Month! // 10 Tips for Healthy Kids”