Recipe of the Week: Zucchini Bites

Summer gardens all over Utah are bursting with tasty zucchini! These veggies are useful in so many ways, and both the flowers and vegetable parts are edible. In summer, when they are plentiful, zucchini is served sliced, diced, grilled, roasted, boiled, and baked into cookies and cakes. Zucchini has vitamins like potassium, as well asContinue reading “Recipe of the Week: Zucchini Bites”

Recipe of the Week: Asparagus Pasta Salad

Spring is officially here! Lots of new vegetables are starting to grow and one of the easiest to eat is asparagus! Its crunchy and green tasting when its raw, like fresh peas, and cooks quickly on the grill, in the oven, or in a frying pan. If you’re one of the lucky ones, you canContinue reading “Recipe of the Week: Asparagus Pasta Salad”

Recipe of the Week: Spinach Pesto Pasta

Today is St. Patrick’s Day, and in the USA, that means GREEN THINGS ALL DAY! Today’s easy pasta recipe is bright green, full of flavor, and quick to make! You can use any shape of pasta, whether its a fun shape or a long noodle, and you can add in any and all veggies you’dContinue reading “Recipe of the Week: Spinach Pesto Pasta”

Eat in Season: Persimmons

Persimmons mean fall is over! They are ripe and in season in late fall/early winter and can be found in lots of places like grocery stores, or in farmers markets that bring in fruit from California. (Utah is not ideal for persimmon growing!) They are beautiful and delicious, and tasting them is a good idea!Continue reading “Eat in Season: Persimmons”

Around the World in 80 Plates: Kyrgyzstan

Captain Create has taken a balloon ride to find wild apples in Kyrgyzstan! The country is located high in the mountains of central Asia and used to be a crossroads of several great civilizations as part of the Silk Road, which connected Asia and Europe to trade goods like spices, foods, porcelain, and most famously, ChineseContinue reading “Around the World in 80 Plates: Kyrgyzstan”

Nutrition Tip of the Week: Peachy Summer Days

It is finally peach season! We’ve been waiting for it since last year, and we’ve got recipes ready! Peaches are part of the stone fruit family and are full of vitamins, minerals, and flavor. You can find peaches growing on trees at farms, in people’s yards, and for sale and farmer’s markets and in groceryContinue reading “Nutrition Tip of the Week: Peachy Summer Days”

Nutrition Tip of the Week: Get Ready for Rhubarb!

Rhubarb is a tart, sweet, and crunchy spring vegetable that tastes like nothing else. It is full of vitamins like C and A, as well as potassium, calcium and fiber. It grows in a lot of different states and countries all around the world, so almost anyone can try it out. Have you seen rhubarbContinue reading “Nutrition Tip of the Week: Get Ready for Rhubarb!”

Sunny-side Up Tacos // Enrich Your Diet with Vitamin D

On Monday we talked about the importance of vitamin D. Since it can be hard to get enough vitamin D during the winter months, it is important to include food sources of this vitamin in your diet. Egg yolks have good amounts of vitamin D, and will be used to make our delicious breakfast tacosContinue reading “Sunny-side Up Tacos // Enrich Your Diet with Vitamin D”

Whole Grains! // Simple Ways to Boost Nutrition

Sometimes you may be faced with the choice of eating white bread or wheat bread. We understand it can be a tough dough-cision! Most of the time, we should choose to eat foods made with whole-grains. Using all parts of the grain will give you more nutrients to keep you healthy and strong! Whole-grains areContinue reading “Whole Grains! // Simple Ways to Boost Nutrition”

Winter is Coming // Eggcellent Penguins

What is round, waddles, and can’t fly? A penguin of course! These little animals make the perfect snack, or treat to bring to your next holiday party. Step 1 – Gather all your ingredients and boil your eggs. To learn how to boil eggs, watch this video below! Step 2 – Slice each carrot inContinue reading “Winter is Coming // Eggcellent Penguins”