Here’s my number, so ‘Kale’ me maybe?

Have you heard? Wednesday is National Kale Day! Over the past few years Kale has become famous for its ‘superfood’ components, but what does this all mean? Why are people so eager to jump on the kale wagon? Well my friends, Kale is more than what meets the eye. Try it 3 different ways andContinue reading “Here’s my number, so ‘Kale’ me maybe?”

Family Mealtime= Better Grades?!

Didn’t realize that having a meal with your family would improve your grades in school did you?! Well it will! The more meals you have with your family, the more your brain develops communication and critical thinking skills. Talking with your family with healthy food in front of you can also can boost your moodContinue reading “Family Mealtime= Better Grades?!”

Apple-y Ever After

Hello, hello! It’s a brand new week with a new set of family mealtime fun! Comment below and tell me how many meals you have done so far this month with your family! Also how many bingo squares have you done?? While you are celebrating all of this family mealtime fun, lets highlight our nextContinue reading “Apple-y Ever After”

The Many Faces of Family Mealtime

How are the mealtime pledges coming along? (check out the post from September 1st for more details) If you haven’t started, we are still early in the month so do not fret! Family Mealtime doesn’t just have to be a fancy dinner at the table They can be breakfast, lunch, or dinner They can beContinue reading “The Many Faces of Family Mealtime”

Scrumptious Strawberry Sorbet

As promised, we have a delicious recipe that will be a fun dessert for one of your family meals this week! Everyone will be amazed by your culinary skills after trying this! The great thing about this recipe is that there are only 4 ingredients: frozen strawberries, sugar, buttermilk, and lemon juice! First add theContinue reading “Scrumptious Strawberry Sorbet”

September= Healthy Family Meals Month!

Hi friends, I don’t know if you have heard or not, but family mealtime is more than just food at the table. Actual research has been done showing that there are more benefits than we thought! (stay tuned for those benefits) Governor Herbert (the governor of Utah), saw how important family mealtime is, and lastContinue reading “September= Healthy Family Meals Month!”