They’re back! Cranberries Galore

Holidays are just around the corner which means grocery stores are restocking a popular seasonal fruit: Cranberries! Cranberries are one of the few fruits that are native to North America. They have been used in traditional dishes, for medicine, and Native Americans even used them to heal their arrow wounds! Nowadays, the majority of cranberriesContinue reading “They’re back! Cranberries Galore”

Dynamite and DYNAMIC Stretching!

Happy Friday everyone! Hope you have some fun plans for this weekend! Before you get started on your adventures, heres a quick tip to help you stay safe while being active. It’s called: Dynamic Stretching Before you start any type of physical activity, it is important to loosen and warm up your muscles and joints.Continue reading “Dynamite and DYNAMIC Stretching!”

Healthy from my head ‘Tomatoes’

Happy Monday everyone! Guess what I picked up for our Wednesday Recipe today? Tomatoes galore! Don’t those look so good? I am excited to start cooking with them but before I do that, let’s talk a little bit about this vegetable (or is it a fruit?). The debate has been going on for years. IsContinue reading “Healthy from my head ‘Tomatoes’”