HO-HO-HO, Merry Christmas! // Strawberry Santas

Are you getting excited for Christmas? I know I am! Santa Claus is one of my favorite Christmas traditions. People often leave Christmas cookies for Santa to eat while he is delivering presents, but have you ever thought of leaving him a healthy snack that looks just like him? Consider leaving some delicious Strawberry SantasContinue reading “HO-HO-HO, Merry Christmas! // Strawberry Santas”

Holiday Fun // Captain CREATE’s Favorite Recipes

Captain CREATE loves the holidays! December is especially fun with Hanukkah, Christmas, and Kwanzaa. Food is one of the best parts of these holidays. Click on the links below to find healthy holiday recipes your family can try this year! Hanukkah Hanukkah is a Jewish festival. It lasts 8 days and is also known asContinue reading “Holiday Fun // Captain CREATE’s Favorite Recipes”

Winter is Coming // Eggcellent Penguins

What is round, waddles, and can’t fly? A penguin of course! These little animals make the perfect snack, or treat to bring to your next holiday party. Step 1 – Gather all your ingredients and boil your eggs. To learn how to boil eggs, watch this video below! Step 2 – Slice each carrot inContinue reading “Winter is Coming // Eggcellent Penguins”

The Best Time of the Year // Free Wintertime Family Fun

Can you believe it’s already December? December is a fun month full of snowmen, holiday traditions, breaks from school, and most of all – family fun! Having fun with your family doesn’t have to be difficult or expensive. In fact, there are many free activities in Utah your family can explore this year! Click hereContinue reading “The Best Time of the Year // Free Wintertime Family Fun”

Grateful Gobbles // Pear Turkeys

Making Thanksgiving healthy is easy, and fun too! All you need is some fruit, pretzels, chocolate chips, and some creativity! First, grab a pear. Then, pick what fruits you wish to use for the feathers. We used raspberries, grapes, and an apple. Next, slice your pear in half, lengthwise. Place one pear half on aContinue reading “Grateful Gobbles // Pear Turkeys”

Captain CREATES Tips // How Hungry Am I?

Thanksgiving is just around the corner! That means we get to enjoy delicious foods like turkey, mashed potatoes, rolls, and pumpkin pie! With so many tasty options, it is easy to eat too much at Thanksgiving. Our tummies might hurt and we may even feel a little sick. That’s not very fun, is it? WeContinue reading “Captain CREATES Tips // How Hungry Am I?”

Tasty & Delicious // Butternut Squash Alfredo

Raise your hand if you like Alfredo pasta! Did you know you can make your own Alfredo using butternut squash? This may seem a little strange, but trust me – it’s delicious! We’ll need whole-wheat noodles, butternut squash, broccoli, milk, parmesan cheese, olive oil, flour, garlic, and nutmeg. Next, follow the step-by-step instructions below! StepContinue reading “Tasty & Delicious // Butternut Squash Alfredo”

Just Squashin’ Around // All About Winter Squash

Hey kids, who helps the young winter squash cross the road safely? The crossing gourd of course! November is a perfect time to learn about winter squash! Winter squash stores well through the winter and can be used to make delicious foods. Winter squash takes double the time to grow as summer squash! The oldestContinue reading “Just Squashin’ Around // All About Winter Squash”

Nasaump // Native American Porridge

Around this time of year, it’s fun to talk about the pilgrims and what they ate for their first Thanksgiving meal. Native American Indians were the ones who showed the pilgrims the best kinds of food to eat in America. Native Americans were kind and very resourceful. They knew where to find and plant theContinue reading “Nasaump // Native American Porridge”

Always in Season // Fantastic Frozen Berries

Winter is just around the corner! Even though we love holidays and snowmen, fresh fruits and vegetables can be harder to come by during this season. Incorporating frozen fruits and vegetables into our meals is one way we can get enough of these food groups through the winter months. One of my favorite frozen fruitsContinue reading “Always in Season // Fantastic Frozen Berries”