Recipe of the Week: Customizable Fruity Popsicles!

It is getting hot outside, and all that running and playing and stretching with Captain Create will leave you hot and hungry, so lets make a cool treat the whole family can enjoy! This tiny human likes anything red, so we made strawberry popsicles, but you can do any flavor you’d like! When these areContinue reading “Recipe of the Week: Customizable Fruity Popsicles!”

Cool & Sweet // Blueberry Smoothie Popsicles

There’s nothing that says “SUMMER IS HERE” like a good ‘ol popsicle. Wouldn’t you agree? Popsicles, when made with healthy ingredients, can make for a great snack in the summertime. These Blueberry Smoothie Popsicles are a delicious way to eat your fruit and dairy. Learn more about fruits and dairy by clicking on their links!Continue reading “Cool & Sweet // Blueberry Smoothie Popsicles”

Nutrition Tip of the Week: How to Choose a Watermelon

Hot summer days mean tasty watermelon snacks, salads, drinks, and even popsicles! But how do you know you’re getting a good one? There are a few clues on the outside of a watermelon to let know about what is happening on the inside of the watermelon. These tips work on any watermelon, whether you’re shoppingContinue reading “Nutrition Tip of the Week: How to Choose a Watermelon”

Time to Recover!! // Smoothie Round-Up

Have you tried any of Captain Create’s exercises yet? He has some fantastic suggestions for exercises you can do in your house this winter! When we exercise, it is important to recover with healthy foods. Foods with proteins and carbohydrates are the most important foods to focus on. Smoothies can be a tasty, easy wayContinue reading “Time to Recover!! // Smoothie Round-Up”