As Thanksgiving approaches, the anticipation of indulging in a delicious feast with family and friends can be exciting! The temptation to overeat during this holiday season is REAL, but with a few simple strategies and the guidance of MyPlate, you can enjoy a satisfying Thanksgiving meal without going overboard.
Tip 1: Start with a Balanced Plate
The MyPlate concept, developed by the United States Department of Agriculture, encourages a balanced approach to meal planning. As you prepare your Thanksgiving plate, aim to fill half of it with colorful vegetables, a quarter with lean proteins, and the remaining quarter with whole grains or starchy vegetables. This not only provides a diverse range of nutrients but also helps control portion sizes.
Tip 2 : Mindful Eating
Amidst the laughter and conversations around the Thanksgiving table, it’s easy to lose track of what and how much you’re eating. Practice mindful eating by savoring each bite, chewing slowly, and paying attention to your body’s hunger and fullness cues. Put your fork down between bites, engage in conversation, and give your body the chance to signal when it’s satisfied. This is also a great way of finding time to connect with your family while eating!
Tip 3: Hydrate Before and During the Meal
Sometimes, our bodies can confuse thirst with hunger. Stay hydrated by drinking water before and during the Thanksgiving meal. This not only helps ensure that you’re adequately hydrated but also contributes to a feeling of fullness, potentially preventing overeating.
Tip 4: Be Selective with Sweets
Desserts are usually a part of Thanksgiving dinner, but it’s essential to be selective and mindful of portion sizes. Choose your favorite dessert and savor a moderate portion! The turkey strawberry recipe included in this post is a great way to indulge in a sweet treat while also sneaking in some delicious fruit. This adds a bit of fiber and micronutrients to your dessert!
Tip 5: Stay Active
Incorporate physical activity into your Thanksgiving festivities. Organize a family walk or engage in a friendly game of touch football. Physical activity not only keeps you healthy but also helps stimulate digestion, making you feel more comfortable after the meal.
Tip 6: Listen to Your Body
Tune in to your body’s signals of hunger and fullness. Before reaching for a second serving, give yourself some time to assess whether you’re genuinely hungry or simply eating out of habit. Overeating can lead to discomfort and fatigue, diminishing the enjoyment of the holiday. Nobody likes to be nauseous on Thanksgiving!
Strawberry Turkey Recipe
Thanksgiving is a time to express gratitude and enjoy the company of loved ones. By incorporating these healthy tips and following the MyPlate guidelines, you can savor Thanksgiving without compromising your wellbeing. Remember, it’s not about depriving yourself but rather finding a balance that allows you to indulge responsibly and enjoy the holiday to the fullest.
Enjoy the fun strawberry turkey recipe, and have a happy Thanksgiving!
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