Want to look like you spent a lot of effort and time into a holiday dish, but it secretly only takes 10 minutes to cook and requires just some chopped veggies? Then this butternut squash recipe is made for you!
Eating vegetables in season not only ensures freshness and flavor but also contributes to a well-rounded, nutritious diet. One vegetable that shines in the fall and winter months is the versatile and delicious butternut squash. In this blog post, we’ll explore the benefits of consuming vegetables in season, with a spotlight on the nutritional powerhouse that is butternut squash.
Eating Vegetables in Season
Eating vegetables in season is a practice deeply rooted in the principles of sustainability and health. When we choose to consume produce that is in-season, we are not only supporting local farmers but also reaping the nutritional benefits of fruits and vegetables harvested at their peak!
According to the USDA’s MyPlate guidelines, the vegetable food group is a crucial component of a balanced diet, providing essential nutrients like vitamins, minerals, and fiber. Butternut squash falls into this category and is a great source of vitamin A and fiber.
A Seasonal Superstar: Butternut Squash
Butternut squash is a Fall vegetable that not only adds warmth and richness to our meals but also packs a nutritional punch.
This winter squash variety is a fantastic source of vitamins A and C, potassium, and fiber, making it an excellent choice for promoting overall health. The vibrant orange hue of butternut squash signals the presence of beta-carotene, a precursor to vitamin A, known for its role in supporting vision and immune function.
This time of year you can find butternut squash on sale, making it a great budget-friendly option.
MyPlate and Butternut Squash
MyPlate recommends that individuals should aim to fill half their plates with fruits and vegetables, emphasizing a variety of colors and types.
Butternut squash fits seamlessly into this guideline, offering a unique flavor profile that can enhance both savory and sweet dishes. Whether roasted, pureed, or added to soups and stews, butternut squash brings a delightful sweetness and velvety texture to the table.
Incorporating seasonal vegetables like butternut squash into our diets not only aligns with the principles of MyPlate but also celebrates the unique flavors and textures each season brings.
Butternut Squash Recipe
To showcase the beauty of in-season butternut squash, try this simple and nutritious sautéed butternut squash recipe! It’s easy to make, tastes delicious and is budget friendly this time of year. Enjoy!
-Captain Create
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