Reduce Food Waste: Healthy Pumpkin Soup Recipe

In today’s post we’re addressing two important topics: reducing food waste and enjoying a nutritious meal using Halloween pumpkins. Halloween is over, and those decorative pumpkins can serve a new purpose as the star ingredient in a delicious and healthy pumpkin soup.

Not only will you reduce food waste, but you’ll also get to experience the wonderful flavors and health benefits of pumpkin, a vegetable that falls into the MyPlate vegetable group. Let’s get started with this scrumptious recipe and some valuable insights into the MyPlate vegetable group!

Reducing Food Waste with Pumpkin Soup

The Halloween Dilemma

Every year countless pumpkins are carved, lit, and displayed for Halloween, only to be discarded shortly after the holiday. This generates a significant amount of food waste. But there’s a better way to deal with your Halloween pumpkins: turn them into a hearty pumpkin soup. By doing so, you not only reduce waste but also make a nutritious and satisfying meal.

(Please note that for food safety purposes DO NOT repurpose pumpkins that have been carved into or have signs of rot, use only whole pumpkins)

The MyPlate Vegetable Group and Pumpkin

The MyPlate system, developed by the USDA, encourages healthy eating habits by dividing your plate into five essential food groups. One of these groups is vegetables, and pumpkin proudly belongs to this category.

Pumpkin: A Nutrient-Packed Veggie

Pumpkin is a fantastic addition to your diet. It’s low in calories, high in vitamins, minerals, and antioxidants, and it’s an excellent source of fiber. Here are some of the key nutrients found in pumpkin:

  • Vitamin A: Pumpkin is packed with beta-carotene, which your body converts into vitamin A. This nutrient is essential for good vision, a strong immune system, and healthy skin.
  • Vitamin C: A powerful antioxidant, vitamin C supports your immune system and helps your body absorb iron from plant-based foods.
  • Fiber: Pumpkin contains a decent amount of fiber, which aids in digestion and helps you feel full, reducing overeating.
  • Potassium: This mineral is essential for maintaining healthy blood pressure and heart function.

Healthy Pumpkin Soup Recipe

Don’t let your Halloween pumpkins go to waste this year. Instead, transform them into a delicious and nutritious pumpkin soup!

By incorporating pumpkin into your meals, you’re not only reducing food waste but also reaping the benefits of this nutrient-packed vegetable. Embrace the MyPlate vegetable group, and enjoy the flavors of the season while supporting a healthier you. Happy cooking and eating!

-Captain Create

Wanting to improve your health but don’t know where to start? Learn more about our Your Health Your Choice initiative!

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